C/O McMaster University Concert Band
The McMaster University Concert Band looks forward to bringing the band together in person as COVID restrictions ease
Under the School of the Arts, the McMaster University Concert Band offers students the opportunity to practice music in an ensemble setting, engage with the Hamilton community through performances and meet other students interested in music while doing so.
No matter which discipline or program you belong to, all McMaster University students are welcome to audition for the band.
Students can choose to join the concert band as a course for credit if they would like. Regardless of whether students are receiving credit or not, all players complete the same band activities.
Typically, the MCB gathers together for rehearsals once a week and holds three regular performances. Additional performances and engagements with the community also occur throughout the year.
However, due to the COVID-19 pandemic, the ensemble conducted all rehearsals and performances online in the 2020-2021 academic year.
Speaking to last year’s experience, President of the MCB, Duncan McCallum, said that although doing everything online was not an ideal experience, the band was able to learn a lot from the challenges they overcame.
“It was a much more collaborative process. We were all trying to figure it out together so that was I think rewarding and certainly something new that was cool to experience,” said McCallum.
“It was a much more collaborative process. We were all trying to figure it out together so that was I think rewarding and certainly something new that was cool to experience.”
Duncan McCallum, President of the McMaster University Concert Band
Doing everything online taught the band that there are benefits to working in smaller groups and that virtual participation opens up opportunities for more guest speakers or musicians to engage with the band.
Now, for the 2021-2022 academic year, McMaster has announced that students are welcome to come back to campus. However, many COVID-19 protocols are still in place. If the band wishes to incorporate in-person components within their rehearsals, they must adhere to the protocols.
Thus, McCallum said that exact plans for how the school year will play out are still undetermined. For now, meetings will be conducted virtually.
McCallum explained that having to consider the different instrumental needs of the band introduces an added level of difficulty for meeting in person. Different mask procedures would also have to be adapted to accommodate the players.
In addition, social distancing poses another barrier for the band. Students have to remain six feet apart. In a typical year, the band is comprised of about 70 students, so finding enough space for the band to meet would be difficult.
Despite all these challenges, McCallum looks forward to bringing the band together in person.
“There’s a lot of barriers to [meeting] in-person, but I think everyone’s so eager to do so that we’re just going to jump on it any chance we get, [even if] that means playing outside in a parking lot [or] being spaced out in the bleachers of the concert hall so that we’re all far away [enough] from each other,” said McCallum.
“There’s a lot of barriers to [meeting] in-person, but I think everyone’s so eager to do so that we’re just going to jump on it any chance we get, [even if] that means playing outside in a parking lot [or] being spaced out in the bleachers of the concert hall so that we’re all far away [enough] from each other.”
Duncan McCallum, President of the McMaster University Concert Band
Wendy Tang, vice-president of the MCB, said that on top of practicing music, building a community is also an essential part of the band’s culture.
“Apart from rehearsals, as execs we also ran a lot of events so students can also feel that community because honestly, a big part of our concert band aside from it being a band is also the community that we’ve built,” said Tang.
“Apart from rehearsals, as execs we also ran a lot of events so students can also feel that community because honestly, a big part of our concert band aside from it being a band is also the community that we’ve built.”
Wendy tang, Vice-President of the McMaster University concert Band
Having events where students can socialize and get to know each other is something that the executives of the band aim to do every year.
McCallum also emphasized that despite still having to do things online, learning from experiences from the previous year greatly benefits the new year.
“[Not just the band, but] a lot of classes and clubs, they [also] felt like they adapted because they had to, not because [it was] the best circumstance. This year, we want to make it the most rewarding experience we can with whatever is thrown at us, whether that means being online for part of the semester or being in-person as much as we can,” said McCallum.
This year, we want to make it the most rewarding experience we can with whatever is thrown at us, whether that means being online for part of the semester or being in-person as much as we can.”
Duncan McCallum, President of the McMaster University Concert Band
By: Andrew Richards
Being on the other side of my five years here at McMaster, I cannot picture my journey any other way. Although there were times when things may not have gone as planned, there was never a moment in time where I felt like I was not in the right spot.
When I was first asked to write this article, I was kind of uncomfortable because I felt like it makes it seem like I have my act together when I really do not. I am just a senior university student who is still figuring things out. But these are the things that I have learned during my time at Mac and maybe they can help others, especially those who are just starting out on their journey.
One thing we are often told to do in athletics and academics is to set these goals for ourselves, especially big end goals. I used to be a big believer of that, and I have made my own goals, but I think there's a different way to look at it.
If you change your mind from, ‘I'm focusing on one big goal’ to, ‘what's one thing today I can get better at’, you are able to get more results. Instead of just chasing after one thing, you are also trying to make yourself better. For me, working on improving every day has made me go further. For example, instead of setting a goal of getting a certain grade, set a goal to study harder every day, and eventually you can reach that goal of getting the grade you want.
It sounds a little cheesy, but I think university is very hard especially as a first-year. Everyone experiences those moments where things really are not going well. So I think one thing that's really important, no matter what you're going through, is to be your own advocate and your own friend.
Things are not always going to go so well, so you have to be the first one to let yourself off the hook and forgive yourself. In the past, I have put a lot of pressure on myself and have been my own worst critic. Looking back now, I know that you cannot expect other people to forgive you or let you off the hook if you can't do that for yourself.
One thing that we are lucky to have at Mac is the amazing people that are around us. It is a lost opportunity for someone to try and get through four or five years on their own. Everyone you meet at McMaster, you can take something away for them. Whether it be by building a relationship with them, or by being inspired by them.
Even if you don't love stuff about them you can still learn from them, and it would be a disservice to yourself and to others to not take advantage of these connections.
This is something that I struggled with earlier on. Before I came into university, all the teams that I played on before I had a large role. But when I first got here, I was a small fish in a big pond. So it was difficult for me, and I'm sure a lot of other athletes, because you want to start feeling like you're contributing right away.
Though when I look back at the past five years, I am super proud of everything I have done with my team. I know now that everything happens in time and if you try to force things to happen when it is not time, it will not always work out the way you want it to. Don't be upset if things are not going your way right away, just know that you have time and if you have a plan, things will work out eventually.
One really important thing in all this is realizing there's no one way to do all of this. There's a lot of amazing people at Mac, but the coolest thing is that everyone is unique. As athletes, we put a lot of pressure on ourselves to fit a mould, or to be a certain way.
Looking back, something I wish I allowed myself to do more was just be my unique self. I think it is exhausting trying to put on a face. After being around so many unique people at Mac, if I could go back and encourage my first-year self anything, it would be to just be myself.
I may not have it all figured out, but one thing I do know is that these five things are principles I am going to carry with me as I move forward in life. Whether I go on to play professional volleyball or into the work world, I know that if I always take these lessons with me, it will help take me to my next goal.
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By: Jackie McNeill
When I had friends over as a kid, I would pull my mom aside after a few hours and ask, “When are they going to leave?” It’s not that I wasn’t having fun — I loved seeing my friends, but this time with others never failed to become draining and leave me with a need for some alone time.
While I once thought this desire to be alone was abnormal and unhealthy, as I got older I learned to take advantage of it to promote self-improvement. Left alone with just my thoughts, I’ve had the opportunity to think critically about who I am as a person, what I like about myself and what I want to do better.
Learning about who I was, both outside and inside of my relationships with others, and working to better myself has helped to increase my self-esteem exponentially over years of self-reflection.
I’ve experienced how this increase in self-esteem has aided my relationship with myself, but studies show that it can also benefit the way we interact with others.
Megan McCarthy, a professor in the department of psychology at the University of Waterloo, suggests that people with low self-esteem are more likely to stay in unhappy relationships with others, resulting from their resistance to recognize and address problems.
“People with a more negative self-concept often have doubts and anxieties about the extent to which other people care about them,” explained McCarthy.
The self-concept is our idea of self, constructed through a combination of our own beliefs about ourselves and how others respond to us. A negative self-concept, then, can cause someone to assume negative reactions towards them and therefore avoid confrontation or conflict as a defense against these assumptions being actualized.
So, an increase in self-esteem can certainly improve romantic relationships, but those are not the only relationships we experience. Every interaction we have, be it with friends, family, or even our co-workers, can benefit from the practice of self-love and self-care.
Time alone also increases communication with the self through self-awareness. When I spend time alone, my own thoughts, feelings and desires become my priority. This has helped me realize that communicating with myself should remain a priority throughout my life, including when I interact with others, paving the way for honest and open relationships.
In addition, being self-aware has allowed me to be more receptive of others’ thoughts, feelings and desires, which may reflect similar concerns or insecurities that I possess. By reflecting upon the self, we can become more sensitive and considerate towards the people we build relationships with.
It is important to note that my idea of alone is not one size fits all. Spending time alone can simply mean loneliness for some people, and as a Psychology Today article explains this can lead to anxieties, depression, or reminders of loss and abandonment.
McMaster University’s Prof. Tara Marshall illustrates this idea through the example of a breakup.
“After a breakup, people who are more secure in relationships and have higher self-esteem are more likely to desire some time alone,” explained Marshall.
“They may engage in some personal growth-enhancing experiences. People high in anxious attachment, on the other hand, desire to go on the rebound after a breakup,” she added.
Marshall went on to explain that humans are social by nature and we have a need to belong to social groups as our survival has depended on it throughout history. So it is important to balance time spent alone with socialization, just as it’s important to get to know yourself and what will work well for your own self-esteem.
The point of this time spent alone is to improve your feelings about yourself, but also to use this to positively affect your relationships with others. What works for me won’t work for everyone, but maybe by sharing my experience others will venture to learn more about themselves and how they interact with others.
Of course, when trying to self-reflect as a student several issues present themselves. Our days are packed with studying, interactions with peers everywhere on campus, trying to balance friends, a job, finishing that essay and visiting family; our minds never get a break.
So how do you get some quiet time in a busy day? Try the silent study in Mills— it’s a great way to ease yourself into being alone because you’re surrounded by other students, but everyone is focused on their own work. There’s no opportunity for socialization to distract you from yourself.
Sitting still can be difficult, so go for a walk alone in a quiet neighbourhood. No phone calls or music, just reflect on that day or what’s to come and make an effort to think positively.
If these options take too much time, go to bed 20 minutes earlier than usual and let your mind wander while trying some deep breathing. This can help ease stress and relax your mind, leaving it open for reflection.
This time alone allows you to drop what Psychology Today calls your “social guard.” Pay attention to how you behave alone and compare it to how you behave around others, and maybe work to let some of your “alone” self bleed into your public persona.
Whether you crave alone time like me or not, we can all benefit from a bit of self-reflection to better our relationship with ourselves and others. Self-awareness and the resulting higher self-esteem make an impact on the way we interact with others, and can keep our relationships open, honest and healthy.
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