Amanda Watkins
LifeStyle Editor

Zumba

Offered on: Monday 3:30-4:20, Tuesday 4:30-5:20, Wednesday 6:30-7:30, Thursday 12:05-12:55, Sunday 4:30- 5:20

Burn rating: 2/5

You will have fun when you go to Zumba. Your instructor will probably warn you not to look at your reflection in the mirror, and that is because it will make you feel viagra canadian meds like a fool. But don’t worry, everyone else looks crazy too!

An intensive cardio dance session based around classic Spanish styles, you will go through several routines led by the instructor that feature dance moves coupled with stretches, jumps and standard exercises (think jumping jacks and squats). With all this movement, Zumba will have you sweating profusely by the end of the session. Not as direct in strength training as other classes, it will still have you on your feet while burning calories and building muscle.

Step It Up!

Offered on: Thursday 5:30-6:20

Burn Rating: 3/5

If you’ve never done a step class before, be warned that this does feature some fancy footwork that may not be familiar or easy for beginners. But, after a few sessions, you should be a stepping pro with thighs of steel.

As a beginner (and a person below average height), I’ll set my risers with a single level. The more risers you have, the harder the workout will be. But with a series of twists, turns and jumps, keeping it closer to the ground may be your best option.

The workout increases in pace to a point where I needed to leave early my first time taking the class. But with a bit of practice and consistent water sipping, your lower body should be plenty ready for the road ahead.

“GTL”- Glutes, Torso, Legs

Offered on: Monday 12:05-12:55

Burn Rating: 4/5

This class comes with a lot of accessories. For the exercises and stretches involved you will use a step and risers, hand weights, an exercise mat and an exercise ball. Targeting your core and lower body, the first few exercises do a good job at easing you into the workout ahead. And then the squats start. You will definitely feel the burn, and possibly, you may actually feel your ass as a separate entity of your body.

A really great and effective workout, it offers both a strength training and cardio workout. The fifty minute session includes, jump and squat activities on the step and risers, balance and core exercises on the ball, hamstring and core exercises on the mat, and squat and lunge activities with the hand weights. A little bit of everything, your muscles will thank you for GTL.