In the coming school year, the HPA is going to allow more McMaster teams to use its space, free of charge
Created in 2021, the McMaster University High Performance Area was built to give varsity athletes a space to be coached for sport-specific workouts. The space houses an array of equipment including squat racks, Keiser units and a turf field.
The facility is a world-class space, bringing prestige to the university and, most importantly, helping the student athletes that attend McMaster to reach their full potential.
While the HPA has been up and running for the past two years, only teams within the U SPORTS league—including sports such as, swimming, wrestling, soccer and women’s rugby—were allowed to make use of the space without payment.
While the HPA has been up and running for the past two years, only teams within the U SPORTS league—including sports such as, swimming, wrestling, soccer and women’s rugby—were allowed to make use of the space without payment.
This set up left teams that participate in the Ontario University Athletics league, such as the baseball, fencing and golf teams, without a space to weightlift, train and be coached in the strength and conditioning field.
In the past, the only way for these teams to access the HPA was to pay out of pocket. Compounded with other payments these athletes need to make for their sport, such transportation and equipment fees, these costs have often not been reasonable for them to pay.
“Last year what we did was [OUA sports teams] paid per coach, so they only paid for the coach’s time. But really the students had to pay for a building in their own facility,” said manager of HPA and High Performance Programs Ben Bahrami.
This year, Bahrami opted to change this set up. As of this semester, OUA teams will be allowed to train in the HPA free of charge during specified open hours.
“I’ve proposed removing the team-specific training for any essentially teams that aren’t U SPORTS level and anyone that’s OUA, and some of our U Sports teams that just have a lot of class conflicts with their team times. Anyone in that category essentially comes in during open hours. This way they can have access more than the one or two hours they’re scheduled in,” said Bahrami.
The goal is to allow more athletes to use the space, help to maintain their health throughout the season and the offseason, and help them reach their goals.
“We want to provide a high enough product for students who came to McMaster to then go to the professional ranks or to play for a national team, so you have to provide that high level but also provide a basic program for someone that just wants to stay healthy and play sports for a few years,” said Bahrami.
“We want to provide a high enough product for students who came to McMaster to then go to the professional ranks or to play for a national team, so you have to provide that high level but also provide a basic program for someone that just wants to stay healthy and play sports for a few years,”
Ben Bahrami, HPA and High Performance Programs Manager
This change could bring some drawbacks, with the HPA space being a limited 3700 square feet and containing only 10 racks, which can lend itself to overcrowding.
“That's kind of the biggest challenge is balancing out the resources versus everything you want to do and everyone that wants to do X, Y and Z for their own development,” said Bahrami.
Ultimately though, this change will hopefully be a great step for McMaster sports moving forward as allowing more athletes to access high performance spaces will improve the student athlete experience and help teams and athletes reach their goals.
As we begin the new school year, women's volleyball, men's soccer, wrestling, cross country and men's volleyball are the teams to keep a close eye on
The 2022-2023 year of sports at McMaster University was one to remember. With championship wins, great individual performances and numerous events packed with fans, there is plenty to be proud of. As we look ahead to the upcoming year, here are teams you should be sure to keep your eye on.
Women’s Volleyball
The 2022-2023 season for McMaster’s women volleyball team ended prematurely with close loss to York University in the Ontario University Athletics quarterfinals.
Next season, the team will look to turn things around. A number of returning OUA all-star veterans will look to lead the team to greater heights. Notable players include Sullie Sundara, who hopes to continue a run of great form after a second commanding season, and Hayley Brooks, the team’s defensive minded libero.
With newly appointed head coach Nathan Janzen leading the squad, this Marauders team will be one to look out for. Janzen leads the Canadian youth national volleyball team and has previously served as an assistant for the Marauders women’s volleyball team. He will likely have his sights set on capturing a national title, especially with the Marauders hosting this year's U Sports national tournament.
Men’s Soccer
Last season saw the men’s soccer team capture a historic OUA title. After this previous success for the team, they will be looking to continue their impressive form this coming year.
Next year’s roster will miss Miles Green, who led the team in total goals scored, and Ahmad Mansour, the team’s dominant centre-back. However, quality remains in the squad, with key returning players such as Gianluca Spadafora, the team’s captain and OUA second-team all-star, and Ethan Cagalj, an OUA second-team all-star goalkeeper.
Another change to the team’s head coach will be another challenge for the Marauders this season though. Interim head coach Tristan Joyce will be looking to prove himself in the coming season. Joyce is a former Marauder men’s soccer player who graduated from the program in 2021.
Wrestling
Both the men and women’s wrestling teams continually impress and the Marauders consistently found themselves on top of the podium in the 2022-2023 season.
Serena Di Benedetto on the women’s team had a phenomenal first season where she went undefeated, medaled gold in the OUA finals and finished in second at U Sports Nationals. As she goes into her second year, she will be one to watch closely.
On the men’s side, first-year Karanveer Mahil also showed well in his rookie season. Mahil topped the podium numerous times throughout the year and medalled silver in the OUA finals. At U Sports Nationals, Mahil earned himself gold to cap off an impressive first season.
After an impressive regular season for the team, four Marauder wrestlers and head coach Ahmed Shamiya went on to represent Canada at the Pan Am Games. At the event, Mahil and Di Benedetto both earned medals and they will certainly be looking to continue to their successes this coming winter.
Cross Country
This team had plenty to be proud of in the 2022-2023 season. On the men’s side, Max Turek, Andrew Davies and Alex Drover helped in creating a historic year for their team. Turek won gold at both the OUA finals and the U Sports Nationals, with Davies and Drover finishing just behind him in both competitions.
The women’s team came up with impressive results throughout the year as well. Second-year Rosalyn Barrett placed third in OUA Championships and thirtieth at U Sports nationals. Hannah Goodjohn, a fourth-year, placed eleventh in the OUAs after a consistent season for the Marauders.
Head coach Paula Schnurr also earned her own accolade throughout the season by winning OUA coach of the year. As she heads into the new season, she will look to fill the holes left by her graduated runners, including Turek and Davies.
Men's Volleyball
After a dominant past season which saw the team capture the provincial banner, the men’s volleyball team is consistently one of McMaster’s top teams.
Sam Cooper dominated with 47 kills over the last season. His departure to the Polish professional league will leave a hole in the team, one hopefully that a younger player may fill.
Maxime Gratton also dominated the year with 109 kills. He will be looking to improve upon his past season and combine with veteran Peter Rugosi after two years of experience.
Last year’s heartbreaking loss in the U Sports semifinals will have the team hungry for more, with new head coach Brad Douwes looking to fill the gaps and step into the massive shoes left by former head coach Dave Preston.
Opening weekend for Marauders soccer complete after their matches against the Western Mustangs
The fall sports season is finally underway! This past weekend both men’s and women’s soccer teams kicked off their scheduled seasons by facing the Western Mustangs.
Both teams hit the road Saturday to meet the Mustangs on their home field. The women’s team kick off was first, taking place on what was one of the hotter days of the year. Third year center back, Bryanna Caldwell, was one of the athletes to play through the heat and she felt the team still did a fantastic job.
“I feel like our strong preseason, which built a positive team environment, helped to create strong team chemistry, in which we play for one another. In addition other fans and students who made the trip all the way out to Western helped to push us through,” said Caldwell.
Making the almost two-hour drive to London McMaster University students Anas Takrouri and Yasir Kosso were among those who came to support the Marauders at the kick off.
“We like to come out and support the team because we know the feeling that comes with having fans come out and support you,” explained Takrouri.
The team pushed through the heat and ended the game tied one to one. The thrilling match saw McMaster come back to level terms with less than 10 minutes left in the match. The game tying goal came from a header by Caldwell off of Emilie Calbrese’s cross.
Another thrilling match came from the men's team shortly after. However, the McMaster men’s soccer team unfortunately lost their first match of the season under new head coach Chris Markou, losing by a slim two to one margin against the Mustangs.
The weekends second day of play came with much cooler weather for both teams to compete in. The women’s team kicked off again first against a Western side irate from the match before.
Caldwell recalled the physicality of the match and the intensity in which the game was played. Both the Marauders and the Mustangs desperately wanted to walk away victorious after they walked away from the first match tied.
“We were fighting against another team who wanted the win just as badly as we did. Each player on Mac worked hard to win their one-on-one battles. Even with a couple of injuries, we pushed through,” said Caldwell.
“We were fighting against another team who wanted the win just as badly as we did. Each player on Mac worked hard to win their one-on-one battles. Even with a couple of injuries, we pushed through,”
Bryanna Caldwell, Third year center back
The game ended up going to the Mustangs, with the Marauders losing by one goal.
Just after the women’s match, the men’s team lined up to take on their contempories and eager to gain points. They ended the game with a one to nothing win via a goal by Miles Green. This marked the first win for McMaster under their new head coach.
“The pride of playing at home pushed us to get a win. We wanted to set a tone and bring energy to the home field and for the fans,” said Bryan Florent a member of the men’s team.
The fan’s made themselves heard, cheering on the Marauders until the end of each game. A new outpour of support from the crowd has had an immense impact on the players.
“The fans are like a 12th man on the pitch. It gets us going and fired up. A round of applause after a tackle, a goal or a shot, it gives us good energy,” explained Florent.
With a rigorous schedule ahead, the support of fans will hopefully continue to help push both teams ahead.
Yoohyun Park/Production Coordinator
After dissolving for a year, WALC has officially been brought back
The Women’s Athletic Leadership Committee was originally formed during the 2017-2018 season. However, during the pandemic season, the committee unfortunately dissolved. This year, it has been revamped, spearheaded by fifth-year basketball player Sarah Gates.
“My coach [Theresa Burns] has been a huge advocate for women's sports ever since I was in first year. She's always kind of encouraged us to find our voices and stand up for things we believe in and as I'm now in fifth year I kind of realized that I'm super passionate about women in sport,” said Gates.
WALC is made up of several teams that focus on initiatives such as education panels, fundraising, special events and community outreach. WALC also includes team representatives. The goal of WALC is to create a platform that empowers women athletes and encourages them to find their voice. During her past four years as a female student-athlete, Gates realized an opportunity to step up as a leader, and aid female student-athletes to find greater success by utilizing the community around them.
Mia Spadafora is also a member of WALC and she sits on the educational panel's executive team. She, like Gates, stressed the importance of the committee going forward.
“There are a lot of women in sport, especially women in Canadian sport, that don't really get the light shed on them that they need and deserve. So it's really important that we can kind of form and start this in our own community before hopefully getting more of an outreach and growing that towards other people and other communities,” explained Spadafora.
For Spadafora and Gates, WALC is just the first step in generating a larger spotlight on female sports. They focus on women supporting women as they advocate for themselves and their own well-deserved recognition.
For example, they hope to begin with women's teams going out to support other women's teams at their games. Spadafora explained that the stadium only starts to get full near the end of the game as spectators come out to watch the men’s game that happens right after. As such, simply putting women's sports on the map and building awareness is a high priority and challenge for the committee.
However, simply empowering female McMaster athletes is not enough for this team. Gates wants to be able to reach out into the community as role models and mentors to people of all ages and experiences, from alumni to those who are no longer actively competing.
In addition to encouraging awareness, WALC has many events planned on the horizon. In October, they recently completed their first workshop, the WALC Empower Hour designed to support female student-athletes in all aspects of their life including nutrition, sleep habits and networking.
In November, they are planning an alumni panel with a coaches panel in December. They are also starting community outreach virtually by conversing with community and club teams about goals, goal setting and balancing a student-athlete lifestyle. There are many more events in the works, including a women’s athletic leadership event for International Women’s Day in the second semester with continuous workshops and panel discussions.
WALC is back and here to stay. Be sure to keep an eye out for their events. Tickets for the women’s basketball and volleyball games are now available at https://mcmaster.universitytickets.com/.
On Jan. 20, the McMaster men’s volleyball team narrowly avoided a division-shaking upset at the hands of the bottom-of-the-division Brock University Badgers. After managing to survive the close five-set match, the Marauders found themselves ranked fifth in the country, holding onto their spot atop Ontario University Athletics West division.
A large reason why the Marauders were able to survive the Badgers was thanks to right side Matt Passalent, who recently returned from a torn labrum that had kept him out since preseason. Passalent’s six aces, 18 kills and team-high 25 points helped the Mac men stay undefeated in the new year.
https://www.instagram.com/p/Bs3-7V2hab0/?utm_source=ig_share_sheet&igshid=1rpgp5pyna3g8
“It's so good to be back with the guys,” Passalent said. “When you're not doing something for a really long time it makes you really miss it and you can almost take it for granted when you have really tough weeks. It really made me hungry to get back.”
Passalent first returned to action just in time to help the Marauders in two key wins over top-10 teams. The 2018 OUA all-star combined for an impressive 25 kills and 31 points in his debut over the Jan. 12-13 weekend in Burridge Gym. There was a reason why Passalent was named an all-star last year, and his presence was missed in the Marauders’ rotation.
“Just working hard for three years, every day practicing, going to lift,” said Passalent on his all-star campaign. “It's definitely a grind and it's not an easy thing to do at all. I would also say just having my teammates there, it makes it a lot easier to go to a late practice or workout when you have your best friends with you.”
“I'd say we just have a really good bond and culture on our team and the guys always get along and we're all brothers,” Passalent added. “I would say that's a big reason of just why it's so fun to play for this program.”
Passalent has deep ties to McMaster’s volleyball program, going back to his childhood. He was introduced to volleyball through his family, who all played the sport, and he began to play in a Hamilton house league around eight years old.
Being in the Hamilton community, it was a natural progression to get involved with McMaster volleyball as Passalent began to make a name for himself, catching the eye of Mac head coach Dave Preston at a young age.
“Mac's always had a really good program for the last like 12 years,” said Passalent. “I started going to their summer camps… for like six or seven summers straight, and then I'd kind of developed a bond with Dave. Then I didn't really have any doubt that I was going to go to Mac. I mean, it's in my hometown, both my parents went here, so it was definitely the right choice for me.”
Now in his fourth year with the team, Passalent noted how much his role has changed since first donning the maroon and grey.
“Being a fourth-year, I'm kind of more of a leader now,” Passalent said. “I'm a guy I think the younger guys look up to and I like to take some of them under my wing. And obviously, now that I'm a fourth-year, I'm becoming more depended on game-wise, like more load, more volume. So that's definitely changed over the four years of what my role is on the team.”
4️⃣ @mcmasteru programs are ranked in today's new @usportsca Top 10s!@macwbball leads the way, matching a season high by rising to 3️⃣ #GoMacGo pic.twitter.com/AV1psYwbDt
— McMaster Marauders (@McMasterSports) January 22, 2019
Rounding the corner into the final sprint of the regular season, the Marauders have their sights set on returning to the U Sports Championships once again, which will be held at Laval University this season. After hosting the tournament last year and finishing with a bronze medal, the Marauders know it won’t be an easy task to repeat as OUA Champions.
But before the team can even think about making a trip to Quebec City in March, they still have six regular season games to play. The remaining games begin with two tough weekends ahead, with a trip to a hostile Waterloo University coming on Feb. 2. The following weekend, the Marauders will be hosting back-to-back games against Nipissing University and York University, where Passalent will surely play an integral role in the team continuing their winning streak.
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