Local vintage and secondhand shop Hawk & Sparrow offers unique, sustainable and affordable clothing for everyone
Hawk & Sparrow is a vintage, secondhand boutique, located downtown at 126 James St. N. Other than vintage items, they also sell secondhand designer and a mix of everything to accommodate everyone’s styles.
“I don't just do vintage, I also do secondhand designer and then . . . a mix of things. So you can expect a 1950s sweater with a ritzy top and then a Louis Vuitton bag. There's a wide range of brands,” said Sarah Moyal, the founder of Hawk & Sparrow.
Before launching Hawk & Sparrow in 2011, Moyal had a strong fashion background. She worked for Dsquared2 in Milan at their headquarters and did styling in Toronto.
She always wanted to open a clothing store. Originally, she had wanted to open a new clothing store, but she realized that buying inventory would be too expensive for her, so she switched over to second-hand. It worked for her, and it made her more interested in secondhand clothing.
“It's just so much more interesting to have one of everything. And every one of them is so unique,” said Moyal.
Moyal has experimented with making Hawk & Sparrow accessible through online platforms such as Etsy, but she now focuses most of her energy on the store itself, as she has found that it has been getting busier.
Moyal aims to make her store accessible and safe for everyone.
“I would say it's accessible to everyone and any direction of style that someone wants to go. If they want to play it a bit safe, we have that. If you want to go wild, we also have that,” said Moyal.
I would say it's accessible to everyone and any direction of style that someone wants to go and if they want to play it a bit safe, we have that. If you want to go wild, we also have that.
Sarah Moyal, Founder, Hawk & Sparrow
Most of the items are $5 to $25, and there are $5 mystery bags all year round. Moyal is also open to negotiations. She hopes that her customers will continue to find their favourite pieces at Hawk & Sparrow.
“I hope that people will kind of find their unique style here, that they'll discover something about themselves, that they'll not feel a pressure to dress a certain way or follow a certain trend, that they'll just feel free to dress how they want, how they feel,” explained Moyal.
I hope that people will kind of find their unique style here, that they'll discover something about themselves, that they'll not feel a pressure to dress a certain way or follow a certain trend, that they'll just feel free to dress how they want, how they feel.
Sarah Moyal, Founder, Hawk & Sparrow
Over the years, she has experimented with different directions –– such as only vintage (an item from another era, usually from the 1930s-70s), vintage artisan (very old and rare pieces from the 1800s-early 1900s that are typically made by hand) and only designer –– for the shop. The current iteration of her shop has had the best reception from the Hamilton community, and she intends to keep it this way for the time being.
Practicing a sustainable lifestyle may seem daunting, but it's a small price to pay for the future of our planet
Over the past decade, the use of the term sustainability has soared among consumers, businesses and governments alike. Though the buzzword may seem like a passing trend or another greenwashing gimmick, it’s much more than that.
Sustainability is simply the act of meeting our needs today in ways that do not hurt the ability of future generations to meet their needs tomorrow. As we grapple with urgent environmental challenges like climate change, resource depletion and pollution, it's clear that we can’t afford to ignore the ugly truth: we’re killing our planet.
Sustainability is simply the act of meeting our needs today in ways that do not hurt the ability of future generations to meet their needs tomorrow.
Living sustainably is no longer a choice, it’s a shared responsibility.
Past the grim reality and urgency of sustainable lifestyles, they tend to be deceivingly marketed as expensive, aesthetic ways of life that involve vegan diets and pricey eco-friendly products.
While it can seem daunting and overwhelming to adopt a sustainable lifestyle as a busy student, it doesn’t have to be. In fact, living sustainably can be affordable, healthy and enjoyable.
Perhaps the most simple yet impactful changes are the ones you’ve repeatedly heard. At first glance, avoiding single-use items and limiting food waste look like surface-level changes. However, think about the fact that only 9 per cent of the 3 million tonnes of plastic waste Canadians generate is actually recycled or that 60 per cent of food waste generated by Canadians could have been avoided – that's a big deal.
Even as busy students, we can be responsible citizens. By bringing reusable bags, using refillable water bottles and recycling, you can limit the waste that ends up in our landfills and oceans. And by carefully planning your meals, composting your scraps, and donating excess to food banks, you can reduce your carbon footprint – all while saving money and supporting your community. And the same can be said for other sustainable practices like eating healthy greens and thrift shopping.
Even as busy students, we can be responsible citizens. By bringing reusable bags, using refillable water bottles and recycling, you can limit the waste that ends up in our landfills and oceans.
I know that these may seem like baby steps but they are important ones in the long journey towards a more sustainable future.
By being a sustainable student, you can also be a happier person. Knowing that your moral compass is in check and making conscious decisions for the benefit of yourself and others is proven to give you a good feeling.
We might be living in a world that still prioritizes convenience today, but as the leaders of tomorrow, it’s up to us to create the new normal.
Between practices, lifts, games, classes,and life, are varsity sports schedules healthy?
In many people’s eyes, being a student athlete is something to take pride in. Playing competitively at the university level is a big achievement that not everyone gets the chance to do.
Universities take pride in their student athletes. They show this by offering scholarships, stadiums, and high level facilities, such as the High Performance Area at McMaster.
One of the biggest organizations that many sports teams at McMaster fall under, is Ontario University Athletics (OUA). The OUA brings in revenue on the basis of student athletes, and in 2021 the organization was able to make $60,017 in revenue.
Considering the amount of revenue being made, and the air of importance placed on student athletes by universities, it’s worth investigating what this experience is like for student athletes. A major concern that arises within a student athlete’s experience is their school to sport balance. To maintain eligibility, athletes at McMaster must stay in academic good standing with a minimum of 18 credits.
As the schedule of a full time student can be rigorous to many, the added lifts and practice time may compound this. The time spent on these tasks deduct the time that could be used for sleeping, eating, or even relaxing.
“It definitely takes a lot of discipline to stay on top of making sure you’re eating enough food for the amount your practicing and lifting especially in season, and it can be even more difficult to make sure you are getting to bed at a good time to allow your body and mind to rest when you are trying to balance school work and practices,” said 4th year McMaster soccer player Sara Vogel.
Games and meets may also use needed time in many cases. The time taken to travel to another school to compete in competition, or to compete at McMaster, takes mental and physical effort which can lead drainage.
A student athlete’s mental health is also something of great importance. For many sports, competition slots can be limited. The internal competition on a team can take a massive toll on student athletes, and can lead to poor mental health and self image.
“I think most athletes can admit that having the constant pressure, especially at this level, can get to yousometimes,” said Vogel.
“I think most athletes can admit that having the constant pressure, especially at this level, can get to yousometimes,”
Sara Vogel, 4th Year Mcmaster soccer player
Mental health issues can also become amplified when a student athlete already feels exhausted and fatigued from sport, as well as feeling the pressures to perform. Making sure these athletes are able to cope with these stressors can be crucial.
Nonetheless, there are many positives that come from university sports. An example of this is a sense of community that is amplified.
“My teammates are some of the closest friends I have ever had. It’s hard not to become friends with people you see everyday but some of the connections I have with my teammates is definitely more than that,” said Vogel.
Countless student athletes heavily identify with their sport, and build connections through it. These connections can be a stepping stone in future careers and endeavors.
The aspect of competition is also one which numerous athletes enjoy, one which consistently draws so many to pursuing university sports. Despite the fatigue that may come about with this competition, many athletes crave competition.
“I see competition more as an opportunity to be the best I can,” said Vogel.
A rigorous schedule doesn't necessarily have negative connotations either. Having these responsibilities can help students in learning skills that help to manage their time better, and thus may help them longterm.
“With the number of hours we put into practice, recovery, weight training, eating, sleeping, you have to be willing to dedicate pretty much every other minute of the day to school and other commitments,” said Vogel.
Overall, it seems as though the grueling schedule for athletes requires some give and take, and has many pros and cons. To succeed and thrive in something they love, student athletes teeter the line of sustainability on a daily basis.
C/O Strathcona Market
Strathcona Market opens up following Mustard Seed Co+op closure
As convenient as Fortino’s and Food Basics may be for your Tuesday grocery run, the big-box grocery stores aren’t the only available options when it comes to stocking your fridge. The newly opened Strathcona Market, located on York Blvd., is a new one-stop-shop for local food and produce just a bus ride away from Mac campus.
MRKTBOX, the company behind Strathcona Market, opened their first physical space at Dundurn Market in West Hamilton in 2018. Only six months ago, they opened Ottawa Market on Ottawa Street, now followed by the new opening of Strathcona Market.
After the closing of The Mustard Seed Co+op in August 2021 due to the COVID-19 pandemic, the Strathcona Market emerged in its spot at 460 York Blvd. to carry on the Mustard Seed’s legacy of ethically sourced local foods. Given the existing infrastructure and functionality of the space, the transition was a natural step to fill the gap left in the Hamilton community.
“It was very disappointing to hear that the Mustard Seed was closing because they were a pioneer in the local food community, creating a space for properly curated goods . . . There was clearly a loss in terms of the community and their feedback on social media, so it was an opportunity we were given that we also couldn’t pass up,” said Mackenzie Brown, Head of Produce and Communications Manager at Strathcona Market.
The new space at Strathcona Market has allowed MRKTBOX to expand their operations through much needed square footage, a new shipping and receiving center and a parking lot at the market.
Brown described the Strathcona Market as similar to a farmer’s market, operating every day, year-round. The new space functions as both a grocery store and cafe space — a hub for local produce and food.
“Strathcona Market is a multidimensional business that aims to support and uplift the local community by being a central point for local vendors, farmers and otherwise known creators in the city. We want to highlight and celebrate the sort of local food industry and almost create more food security within Hamilton and the greater area. It's hard to actually create a local food stable community unless you have businesses like ours,” explained Brown.
"Strathcona Market is a multidimensional business that aims to support and uplift the local community by being a central point for local vendors, farmers and otherwise known creators in the city."
Mackenzie Brown, Head of Produce and Communications Manager at Strathcona Market
The foods sold at Strathcona Market are sourced with an attention to local, organic and ethically produced products. All local foods come from farmers and businesses within 100 kilometers of the Hamilton area, though sourcing can be variable depending on the in-season produce available.
In the market, the kitchen team can be found manning the in-house cafe to create fresh salads, sandwiches, coffee and more using a selection of local produce.
“You can also see a lot of Hamilton all in one spot. We have butchers from Ottawa Street, which is all the way on the East End. We have local farmers growing in the Hamilton area that sell their goods here in the summer. You can buy fresh bread from three local bakeries that are all in Hamilton. Just coming to Strathcona Market, you're getting your morning coffee and getting all the groceries that you need for the week. You're actually supporting half a dozen to over a dozen local businesses with one purchase,” said Brown.
"Just coming to Strathcona Market, you're getting your morning coffee and getting all the groceries that you need for the week. You're actually supporting half a dozen to over a dozen local businesses with one purchase."
Mackenzie Brown, Head of Produce and Communications Manager at Strathcona Market
For those unable to visit Strathcona Market’s physical space, MRKTBOX has grocery delivery services available, delivered to your doorstep. Market Boxes can be customized weekly with a new assortment of local and organic produce and artisan items for a convenient way to shop local.
For students, a visit to Strathcona Market means not only a way to get out and explore Hamilton, but also to support and give back to the local community.
C/O Elena Mozhvilo
While the value of a work-life balance may be well known, its individuality is of supreme importance
By: Ardena Bašić, Contributor
Students and professionals alike are often encouraged to find a work-life balance to avoid burnout and maintain motivation in the long run. However, while we typically think of a stereotypical scenario of this balance being achieved, for example working diligently during the week and relaxing for the weekend, approaches are unique to every individual.
It is important to reconcile this concept of individuality in our approach to a sustainable lifestyle to avoid feeling like an outlier and remain confident in how we spend our days.
For most people, striking a balance between our responsibilities and our hobbies and passions often comes with general recommendations. Taking breaks from sitting at our desks, making sure to exercise and making time for social activities are only a few such suggestions.
However, in looking to apply such recommendations to our lives, we may find them difficult and unsuitable for our particular lifestyles. For example, students may have days completely full of class; on such days, they truly do not have time for more leisurely activities.
Moreover, busy professionals or parents with children may have to lean more towards work than life — or vice versa — depending on what the day brings. Adhering to such standard suggestions may be doing more harm than good, in that not being able to live up to them can be disheartening and deleterious to our confidence levels.
A more suitable approach to finding balance in our lives should involve reflection on our priorities at a given moment in time. Each individual will likely have varying primary concerns at each stage in life.
For students, achieving success in school and related endeavours may mean that their idea of “balance” is more focused on work at the moment. For example, one could find solace in running every day, whereas another person could consider that more of a “work” item in their version of balance.
Such comparisons should be avoided as, ultimately, one needs to focus on what is best for their objectives and interests over what they feel society expects of them.
One must also understand the dynamic nature of their life in considering work-life balance. Although one could easily balance work and leisure on a given day, the same is not promised for the following day.
We need to let go of such perfectionist expectations and instead approach each day with a flexible mentality — one that is adaptable and takes into account both a person’s happiness and goals.
Letting go of such expectations and the need to fit into societal expectations of the perfect work-life balance is the only way to truly foster individuality and maintain motivation to work for what makes one feel most alive.
There cannot be a uniform approach to such a concept that is deeply personal to our lives.
Similar to how we all have different approaches to our education, health and professional life, our unique balance should be perceived in a similar, distinct fashion.
C/O Green Venture
Green Venture’s Backyard Garden program is helping to turn Hamilton into a greener, more sustainable community
During the COVID-19 lockdowns, many turned to gardening, as seen by the tomatoes, lettuce and beans which have become a popular find in people’s backyards. Additionally, with discussions of the climate crisis taking greater precedence in the media, climate anxiety has been on the rise. In recognition of this and to support urban and community gardening in Hamilton, Green Venture, a not-for-profit environmental education and outreach organization, launched the Hamilton Seed Library project last summer.
“As the community continued to cope with the COVID-19 crisis, we were really inspired by the local community, how the resilient movement was taking place and the more need for backyard gardens,” explained Sheila Gutierrez, the garden program coordinator at Green Venture.
“As the community continued to cope with the COVID-19 crisis, we were really inspired by the local community, how the resilient movement was taking place and the more need for backyard gardens.”
Sheila Gutierrez, Green Venture Garden Program Coordinator
The Hamilton Seed Library was a joint project created in partnership with the Little Free Library, a not-for-profit book-exchange organization. It was created in keeping with their goal of maintaining biodiversity in Hamilton and helping the local community to become more self-reliant.
The rules and conditions of the Seed Library operate the same as the Little Free Library’s book-sharing boxes. Open 24/7, the seed library offers free fruit and vegetable seeds for anyone to take. There are no membership fees involved, nor set limits on how many seeds one can take, although users of the library should be mindful this is a shared resource for the benefit of the larger community.
Those who borrow the seeds are encouraged to save any remaining or harvested seeds and return them to the library at the end of the season. Just like any community resource, the seed library relies heavily on honest and fair use to maintain its supply. Other ways to support include monetary donations to Green Venture.
Currently, the seed libraries can be found outside of the Green Venture EcoHouse and six Little Free Library’s box locations across Hamilton. These include the libraries on Cannon Street, Wexford Avenue South, Jackson Street West, London Street, Salem Avenue and Kensington Avenue North. More information about each library can be found on their website.
Although the kinds of available seeds change every season, this fall users can expect to find native pollinator plants, such as black-eyed Susan and blazing star, and other veggies such as spinach and radishes.
More than ever, access to fresh food became important as people attempted to reduce outside trips, including grocery shopping trips. So, it came as no surprise that the introduction of the Hamilton Seed Library was met with so much positivity and praise.
“We know that the community is keen because when we put out the seeds, they are gone quickly. The community’s uptake [has been] very responsive,” Gutierrez said.
Additionally, alongside the Seed Library Green Venture started the Grow a Row program to better support the cultivation of a healthier, greener community in Hamilton. It was launched as part of its Backyard Garden Project, the organization’s COVID-19 resilience project. More broadly, the Backyard Garden Project strives to help Hamiltonians “build a greener, more sustainable and climate friendly future”.
“We were inspired at Green Venture to keep connecting our community and connecting them with more nature. [We are] giving them access to those skills and what they need to continue to learning their skills….So we took that, and then we came up with the Backyard Garden Project to support the urban growing and community gardening, to facilitate the sharing and knowledge of local growing and garden maintenance,” said Gutierrez.
“We were inspired at Green Venture to keep connecting our community and connecting them with more nature. [We are] giving them access to those skills and what they need to continue to learning their skills….So we took that, and then we came up with the Backyard Garden Project to support the urban growing and community gardening, to facilitate the sharing and knowledge of local growing and garden maintenance.”
Sheila Gutierrez, Green Venture Garden Program Coordinator
The Grow a Row program is for home gardeners who have excess land in their backyard to commit a row of produce to share and donate. The harvested produce is then transferred to community fridges and Neighbour to Neighbour Hamilton, an organization aimed to address food insecurity in communities. The centre currently supports 3,500 individuals in Hamilton every month.
This year, in just 10 weeks, Green Venture received over 445 pounds of produce donations through the Grow a Row program. The donations will help to ensure more people have access to fresh and healthy food, especially during these challenging times.
Aside from the Hamilton Seed Library and Grow a Row project, Seedy Saturday is another event supporting local gardening. Green Venture’s Seedy Saturday is an annual seed exchange and workshop event. Different gardeners and farmers are invited to host the workshops on seed saving, history of seeds in Hamilton and garden designing each year. In past years, Green Venture has collaborated with Tree and Twig Heirloom Vegetable Farm, McQuesten Urban Farm and Dundurn castle. Although this year’s event has already passed, those who are interested can look forward to the next one coming up in early 2022.
In the meantime, Green Venture still has many more exciting upcoming projects and events. Few examples include Depave Paradise in which volunteers take a piece of land covered in asphalt concrete and replace it with green infrastructure and regular volunteering Tuesday at EcoHouse.
The opportunities to get involved in climate and environment action are endless at Green Venture. From sharing seeds to planting trees, Green Venture offers programs to spread messages of environmental accountability and activism and teach how to live more sustainably.
“Start where you are—there is so much information out there. And it can be overwhelming because climate anxiety is really real, it is our reality. But just take a step back and start where you are and do what you can do. Whether it’s using a reusable mug or volunteering with us at Green Venture, small steps and small action really do end up making a big impact,” said Gutierrez.
Local sustainable business owners comment on the influence of COVID-19 on the sustainable fashion industry
The pandemic has made many people more aware of social disparities and world issues. As people have slowed down, spent more time on social media and realigned their priorities, it’s become nearly impossible to ignore this wave of social movements. One of the movements that have drawn consumers’ attention is the rise of sustainable fashion brands.
Sustainable fashion encompasses secondhand or upcycled clothing, ethically-made clothing where all workers are paid a living wage and clothing made from natural, renewable or locally-produced materials. The pandemic has highlighted that brands that do not consider these factors are not sustainable.
The fashion industry used to produce about 150 billion garments per year. But when COVID-19 hit, it changed how often people shopped for clothes. Spending on clothing has decreased, with many people now facing financial difficulties and others spending the day in pyjamas. Many no longer have the desire to, nor see the necessity in, constantly purchasing new clothing.
The fashion industry used to produce about 150 billion garments per year. But when COVID-19 hit, it changed how often people shopped for clothes. Spending on clothing has decreased, with many people now facing financial difficulties and others spending the day in pyjamas.
“I think when everything slowed down and COVID first hit, people had time to stop and think and to get out of their everyday rushing from here to there. We just had so much time to do nothing that a lot of people cleaned out their closets . . . It just gave everyone a second to develop a new perspective and a new relationship with their clothing,” explained Priya Mohan, founder and owner of Sari Knot Sari, a sustainable fashion brand in Hamilton.
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As consumers’ relationship with their clothing has changed, the pandemic also revealed major issues within the fashion industry. Consumers have been able to observe how a decrease in clothing demand translates into a reduction of the fashion industry’s carbon footprint. At the same time, garment workers have been among the hardest hit by the pandemic. Especially as stores closed and some large brands refused to pay their manufacturers, many workers were laid off without adequate severance payments.
Awareness of these issues within the fashion industry has led some shoppers to seek more sustainable alternatives. Unfortunately, sustainable businesses were also hit hard by COVID-19. With the pause on bring-your-own-containers initiatives at many grocery stores, coffee shops and other businesses, many had no choice but to buy products in plastic packaging or accept plastic bags instead of reusable ones. Additionally, a great deal of personal protective equipment is only single-use or wrapped in plastic packaging to be sterile.
Sustainable businesses had to alter their business models in order to adapt and remain compliant with pandemic protocols. The Pale Blue Dot, a general store for sustainable living, used to host regular clothing swaps, but these have been interrupted by the pandemic. The pandemic also negatively affected the supply chains of local sustainable businesses, especially as suppliers closed offices and negotiated continuing production while complying with social distancing standards.
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However, Morgan MacDonald, who owns slow fashion clothing line Mettamade, doesn’t see this slowdown as an entirely bad thing.
“[T]he supply chain is still to this day delayed. Things are taking much longer than they were pre-COVID. And I think it goes to show that this slow fashion model is . . . almost non-negotiable at this point . . . [I]t means that people can be more intentional with their shopping . . . They can take more time to research what they want to purchase and where it's coming from. I think it's a good thing. I think it’s making people realize clothing is not disposable and we don't need to be consuming it as quickly as we were told that we should have been until now,” said MacDonald.
This increasing intention around shopping during the pandemic has been paired with a push to shop locally and sustainably. More than ever, people are concerned with combatting the climate crisis. However, as individuals, this issue can often seem overwhelming and the impact of our own actions too small. It’s important to know that small actions like shopping at local businesses or choosing sustainable fashion do matter, if only in that they get people thinking.
“What I’d really like people to come away with — even if they don't buy anything — is just to have stopped and thought about “Hey, where does my clothing come from? Have I ever thought about pollution in waterways when picking my clothing?” . . . So I think even if I just get people thinking about that, it's sometimes just the seed that gets planted that you know, may or may not bloom into a greater consciousness of the choices that we make around fashion,” said Mohan.
“What I’d really like people to come away with — even if they don't buy anything — is just to have stopped and thought about “Hey, where does my clothing come from?""
For many consumers, especially students, the price of sustainable fashion has always been a barrier. However, people are beginning to realize that buying less and buying secondhand is also a way to shop sustainably.
“For me, I start with secondhand because a lot of the ethically made clothing [that] we all aspire to — locally made, Canadian-made, natural fibers — it's not always accessible for everybody. Especially if you want to slowly convert your wardrobe towards that, right? So for me, I have found this love affair with buying secondhand for over 10 years. Because it’s just so affordable, and it makes so much sense: these pieces of clothing are in perfect condition so why not extend the wear of them?” said Mary Luciani, owner of The Pale Blue Dot.
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The pandemic has highlighted the importance of working within one’s means and focusing on doing the best you can at the present time, rather than the best you could do in an ideal world. It’s important to remember that the world doesn’t need a few people living sustainably perfectly, but rather it needs everyone to do their best.
“It’s about balance. That's what I've learned from everything. Living a more mindful lifestyle you'll drive yourself insane if you try to find the perfect solution. So I would say just do your best, within your means,” said Luciani.
When many professional athletes finish their careers, they struggle with how to use their skills and knowledge to make a living. For former National Hockey League forward T.J. Galiardi, his path after hockey involved co-founding and becoming the chief marketing officer of TDF Sports, a sports nutrition company that McMaster has recently partnered up with. The partnership will provide McMaster athletes with TDF Sports’ supplements. TDF Sports specializes in plant-based and vegan supplements, such as protein powder, creatine and multivitamins.
Galiardi played for the Colorado Avalanche, the Winnipeg Jets, the Calgary Flames and the San Jose Sharks. When asked whether he had relied on plant-based supplements, Galiardi mentioned that he had started using them late in his career, due to the fact that plant-based supplements were not widely available available or were unappetizing.
“Later in my career, I did my best to stomach most of the plant-based proteins on the market but that was not easy as most made me want to gag! It took us almost 2 years to formulate a plant-based protein that we were happy with the flavour and texture — Plant-Strong Protein is a product we are very proud of,” Galiardi added, in reference to one of TDF Sports’ protein powders.
The benefits of plant-based diets are well-documented. They have been shown to help with weight loss, potentially prevent and help manage diabetes and reduce the risk of chronic diseases. However, not all individuals will experience the same effects on their health, which is why it is important to take all study conclusions with a grain of salt.
A common argument against relying on plant-based supplements or diets (for example, the vegan diet) is that they lack necessary nutrients compared to animal-based supplements or diets. These micronutrients include, but are not limited to, calcium, vitamin B12, iron and omega-3 fatty acids. For example, a lower proportion of the iron in kidney beans, spinach, cashews and other plant-based foods will enter our circulation compared to the iron in meat. However, the American Diabetic Association reported that a plant-based diet can meet iron requirements.
On the other hand, vitamin B12, a key nutrient for our blood and cells, is difficult to obtain without consuming animal-based products. Therefore, additional supplementation would likely be necessary when on a vegan diet. Mistakenly, many people believe that protein, a key macronutrient, is also lacking in plant-based supplements diets. Galiardi had strong words towards those that believe this.
“Get on Google and look at all of the most up to date studies that prove this wrong,” Galiardi said.
Brown rice and beans, whole wheat bread, quinoa and other plant-based foods can provide adequate protein for an individual if properly incorporated into one’s diet.
A key unique element that Galiardi believes sets TDF Sports apart from other supplement companies is that they try to take an eco-friendly approach through a sustainable production system.
“It is our goal to reduce food waste in North America, and to achieve this we divert near end-of-life produce that would have normally been wasted and divert it to our facility to be converted into nutrient dense powders which we use in our supplements,” Galiardi added.
Galiardi is trying to lead by example by creating sustainable products. He hopes that this will encourage others to lead a more eco-friendly life.
Plant-based diets have been growing in popularity among athletes and the general public alike. In support of this, and as a result of the growing popularity, there is more research being done on how plant-based diets can sufficiently provide the nutrients that athletes need to perform at a high level. Whether this trend will continue remains to be seen, although Galiardi believes that it will.
“I believe that this trend will continue to grow as more athletes make the switch to plant-based diets . . . ” Galiardi added, “Earlier this month a movie was released called The Game Changers featuring Arnold Schwarzenegger and other elite plant-based athletes that highlights the benefits of plant-based diets for athletes. It is movies and icons like these who will help to push the movement even further, and I expect to see even more high-level athletes make the switch.”
Galiardi extends the philosophy behind TDF Sports to his personal life. Having been vegan for five years, Galiardi sees it as a lifestyle change that has many benefits and is not too difficult for most people to pick up.
“I’ve been vegan for over five years now and the fact of the matter is, it’s not that hard if you put a little bit of thought and effort into your meals. There are restaurants all over the world with plant-based options and the category as a whole has grown significantly in the last three years and continues to do so at a rapid pace,” Galiardi said.
An area where TDF’s plant-based supplements shine is in filling the nutritional gaps for athletes and individuals. It can be difficult to keep a balanced diet with all the stressors of life, especially as a student-athlete.
“Many plant-based supplements contain a wide variety of healthy greens, fruits and/or other vegetables which provide an abundance of nutrients that many athletes lack in their diets. Although whole foods are where we should be getting the majority of our nutrients from, plant-based supplements will provide additional nutrients that an athlete may not be consuming enough of,” Galiardi mentioned.
Many former professional athletes can lose their footing after they retire. This could be due to a lack of direction or a resistance to adopting a certain lifestyle, but these obstacles did not stop Galiardi. The transition to business was rather smooth for him because he was excited to embark on a new path.
“By the time I retired, I was definitely ready to test my skills at something new so the transition was not that difficult. That being said, I was lucky enough to partner with Dr. Burke who has helped my transition from sport to business immensely,” Galiardi added.
Dr. Burke is the co-founder and chief executive officer of TDF Sports.
“Dr. Burke and I were blessed to have great first careers, his with a successful business and mine with hockey. We wanted to create a business that made a difference for the customers and the planet,” Galiardi said.
A partnership with TDF Sports could be beneficial for McMaster as well as our athletes. Last week, we took a look at supplements and how effective they are. It is important to make sure we remain educated on supplements and the effects they have on us and our bodies.
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Last August, The Pale Blue Dot (240 James St. North) ran their first clothing swap. It turned into a huge success, with a lineup out their door. On Oct. 7, they will be running another one, this time at Grain & Grit brewery (11 Ewen Road). The Pale Blue Dot is a sustainable, eco-conscious store named after the 1990 photograph of the Earth taken from space. Mary Luciani, the owner of The Pale Blue Dot, emphasizes how important it is to be mindful of where and how we get our clothes.
“The reason we wanted to start it was because we wanted people to realize that there’s a different way to go about consuming clothing,” said Luciani.
The Pale Blue Dot strives to provide support for people trying to live an environmentally friendly lifestyle.
“I really wanted the space to be a community hub as well, that was one of my major goals, to make the Pale Blue Dot a place where people could come and ask their questions, learn about new ways that they could live a low waste lifestyle or a lifestyle with a low impact. More than just a little general store of earth friendly goods, I wanted to have different workshops and events going on in the space that showed people how they could make a difference,” said Luciani.
The clothing swaps initially began as the brainchild of Luciani and her friends Kayla Whitney, Pam Huffman, Monika Benkovich and Liz Enriquez. Together, they created Good Habit Events, a collective that organizes affordable and eco-conscious events and workshops.
“Through Good Habits, we reach out to different missions, different services, different locations in the city. We chat with them to see who’s in need,” said Luciani.
All clothing that is not swapped is donated to those who need it. Admission to the event is $5, and the money raised will go towards environmental initiatives in the community.
“We want to make sure those funds get allocated into projects that will benefit the city, and benefit the environment at the same time,” said Luciani.
https://www.instagram.com/p/B3FHjM5nVrl/
This year the clothing swap will feature curated Halloween sections, with different costumes set up. There will also be regular clothes available, depending on what clothing is donated.
Participants can bring in their clothing to either Grain & Grit or The Pale Blue Dot from Oct. 1 to 6 ahead of the swap on Oct. 7 at Grain & Grit. Each item of clothing is worth one ticket, and one ticket can then be redeemed for a different item of clothing at the event. The full list of rules is available on the event page and on both of the brand’s websites.
The textile industry is a huge contributor to pollution. Environmental sustainability has become a major topic of discussion among Hamiltonians and the greater community. Those who are looking to combat climate change and help protect our pale blue dot can count on this event to be a first step towards building a better future.
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By Wei Yan Wu, Contributor
On Sept. 27, thousands of Canadians took to streets and parks to participate in the Global Climate Strike to raise awareness on the climate emergency.
On a request by students calling for cancellation of academic activities in order to make time for strike attendance. In response, McMaster Students for Climate Change Advocacy created a petition on Change.org. To date, more than 2,000 people have signed the petition, without a public response from the university. Classes and evaluations continued to be scheduled at McMaster during the strike.
Although the university showed no support for the petition, various climate change combating initiatives and programs exist at McMaster. The university’s energy management program, for one, strives to manage utilities and facilities in a way that improves energy efficiency.
“McMaster is very research-intensive. We’ve been working with a third party to reduce air volumes to the labs which reduces our carbon footprint,” said Joe Emberson, director of energy management and utilities at McMaster.
The university’s energy management staff has also worked on reducing water use on campus. They audit buildings to check where the water is being used, investigating if there might be alternative solutions to using water.
McMaster also offers The Sustainable Future Program (SUSTAIN) and the Interdisciplinary Minor in Sustainability to its undergraduate students.
The main pillars of the SUSTAIN program, according to Kate Whalen, current senior manager of McMaster’s academic sustainability programs, revolve around providing opportunities for students to learn about sustainability. However, they also have opportunities specifically for interdisciplinary, student-led, community-based and experiential learning.
Within their five courses, the program aims to scaffold specific skills that give students learning opportunities to prepare for tackling more complex issues in upper-year courses. On the other hand, the program’s lower-year courses have observation-based experiential excursions, projects in the community and lectures on sustainability theory.
“I expect a lot of our first-year students will be attending the climate march [on] Friday. They’ll go and participate, so they’re very much in the community in terms of project implementation and experiential learning where they’re working directly with the community,” said Whalen.
The upper-year courses focus more on community engagement and tackling city-based issues through sustainability projects. Whalen’s students, for example, are each completing a full ethics application for environmental practices. They conduct research and interviews, working with members of the community and city staff to understand environmental issues most prominent in the community and to seek solutions to these challenges.
The SUSTAIN program has garnered a great amount of interest from the student body.
“When we started the Sustainable Future Program, we had one course and I think we had just under a hundred students enrolled in it. Now we have more than five courses and we have just under a thousand students enrolled this year. We’ve seen rapid growth in the demand for our program,” said Whalen.
She attributes the success of the program to its timeliness, interdisciplinary characteristics, community-based experiences and the overall way sustainability education is being delivered at Mac. For her, it shows that Mac students are aware of the sustainability issues they face and are motivated to understand and engage with them.
Outside of academics, other McMaster students have also taken the initiative to promote sustainability across campus. Zero Waste McMaster is a new club on campus this fall.
“I decided to start the club because I thought there was a gap in the clubs at McMaster. There wasn’t really any club organization working towards conscious, sustainable, low-waste living for students,” said Josephine Agueci, president of Zero Waste McMaster and student in the SUSTAIN program.
The club is in the process of planning its activities for the year, with goals to hold monthly workshops and discussions on sustainable living. The club also aims to encourage students to attend environment awareness events like the Sustainability Walk in Hamilton happening at the beginning of October.
“Right now we’re focusing on individual impact, but from there we definitely want to work towards helping McMaster be more sustainable as a school, not just on an individual level. So whether that be working on a composting system or working with different food options or waste disposal on campus,” said Agueci.
Zero Waste McMaster also aims to collect feedback from the student body. They want to know what students want to change and what sustainability issues they see on campus.
Though the university did not support students who wished to attend the climate strike on Sept. 27, academic programs continue to find ways to contribute to efforts against climate change. While many of them were not able to skip their classes or evaluations on Sept. 27, McMaster students are nevertheless finding ways to engage in sustainability initiatives on campus.
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