Work out in no time

November 27, 2016 1

By: Jennifer La Grassa Public Health guidelines suggest 150 minutes of moderate exercise or 75 minutes of intense exercise per week. McMaster’s chair of kinesiology,…

Take a hike

November 26, 2015 0

[adrotate banner="16"] [feather_share show="twitter, google_plus, facebook, reddit, tumblr" hide="pinterest, linkedin, mail"] By: Jennifer La Grassa “Stand up. Stretch. Take a walk. Go to the airport.…

By: Abi Kirubarajan With midterms looming and the temperature plummeting, it’s easy to forgo walks outside and other physical activity. However, the benefits of exercise…

Amanda Watkins LifeStyle Editor Zumba Offered on: Monday 3:30-4:20, Tuesday 4:30-5:20, Wednesday 6:30-7:30, Thursday 12:05-12:55, Sunday 4:30- 5:20 Burn rating: 2/5 You will have fun…

Running: downhill

October 11, 2012 0

By: Johnny-Wei Bai   For years, people have recognized that physical exercise improves cardiovascular and mental health, controls weight gain, and enhances academic performance. In…

Spin into something new

March 22, 2012 0

Cassandra Jeffery  Assistant InsideOut Editor It’s a beautiful, crisp Wednesday morning. As most students are just pulling themselves out of bed, the active, athletic types…