Photos C/O Amina Khan By: Donna Nadeem After completing her bachelor’s degree in McMaster University’s psychology, neuroscience and behavior program in 2014, Amina Khan founded…
By: Jennifer La Grassa Public Health guidelines suggest 150 minutes of moderate exercise or 75 minutes of intense exercise per week. McMaster’s chair of kinesiology,…
By: Francesca McFadden New research indicates that being active has a strong impact on health, specifically targeting brainpower, coping with stress and improving mental health.…
[adrotate banner="16"] [feather_share show="twitter, google_plus, facebook, reddit, tumblr" hide="pinterest, linkedin, mail"] By: Jennifer La Grassa “Stand up. Stretch. Take a walk. Go to the airport.…
By: Abi Kirubarajan With midterms looming and the temperature plummeting, it’s easy to forgo walks outside and other physical activity. However, the benefits of exercise…
Amanda Watkins LifeStyle Editor Zumba Offered on: Monday 3:30-4:20, Tuesday 4:30-5:20, Wednesday 6:30-7:30, Thursday 12:05-12:55, Sunday 4:30- 5:20 Burn rating: 2/5 You will have fun…
Fitness trends go in and out of fashion. Jane Fonda and Russell Simmons created an aerobics frenzy and Billie Blanks knocked us on our butts…
By: Johnny-Wei Bai For years, people have recognized that physical exercise improves cardiovascular and mental health, controls weight gain, and enhances academic performance. In…
Cassandra Jeffery Assistant InsideOut Editor It’s a beautiful, crisp Wednesday morning. As most students are just pulling themselves out of bed, the active, athletic types…