Citizens advocating against the $12.3 million police budget increase disrupted a budget feedback session at City Hall on Feb. 6 

A budget feedback session at city hall was shut down on Feb. 6, following disruptions from a sit-in protest against a proposed 2023 police budget

The Hamilton Police Services proposed a 6.71 per cent, or $12.3 million, increase to their budget, for a total $195.8 million. Police Chief Frank Bergen said the increase is necessary to keep pace with the growing population and rising crime severity in Hamilton. 

Discussions of the HPS budget, which makes up approximately 18.5 per cent of Hamilton's total spending, prompted local advocacy groups to call for diverting the money that would go towards the budget increase to other resources in Hamilton. 

The Hamilton Encampment Support Network, a volunteer organization that supports unhoused Hamiltonians, organized a protest outside City Hall on the day of the budget feedback session.  

During the session, protestors filled the chamber’s gallery and protested the proposed increases to the police budget.  

Ward 9 Councillor Brad Clark, the general issues committee chair, adjourned the meeting after an hour of the sit-in until protestors left. 

Before the session was adjourned, numerous delegates spoke to the councillors about why they should reject the budget increase. The delegates proposed the budget be allocated to other services such as addressing affordable housing, mental health and addiction resources and food insecurity. 

Before the session was adjourned, numerous delegates spoke to the councillors about why they should reject the budget increase. The delegates proposed the budget be allocated to other services such as addressing affordable housing, mental health and addiction resources and food insecurity. 

Since the protests, Ward 3 councillor Nrinder Nann has publicly opposed the proposal, citing concerns about the budget. 

Ward 1 Councillor Maureen Wilson, who represents the McMaster University area, viewed the event as an attempt to bully city councillors, calling the protest undemocratic. 

“What we witnessed last night was an unacceptable attempt to bully members of #HamOnt City Council. In previous Council I spoke out when members of Council attempted to bully staff & members of public. This undemocratic act denied the opportunity for many delegates to be heard,” said Wilson in a tweet on Feb. 7. 

Mayor Andrea Harworth echoed similar remarks, stating that disrupting a peaceful discussion impeded respectful dialogue. 

HESN responded to their criticisms, explaining that playing by the rules was not enough to address the ongoing issues. 

“The community came out last night to flip the script – we can't keep coming to your table, to your council chambers, and playing by your exact rule book, while our neighbours keep dying,” said HESN in a statement on Instagram on Feb. 7. 

Moving forward, city council can choose to reject the budget or appeal the final decision to the Ontario Civilian Police Commission. If the council rejects the proposal, a new budget will be proposed by the police services board.  

However, city solicitor Lisa Shields told councillors during a general issues committee meeting on Feb. 7 that city has never rejected the police budget. 

However, city solicitor Lisa Shields told councillors during a general issues committee meeting on Feb. 7 that city has never rejected the police budget. 

This is an ongoing story. 

Photos by Cindy Cui / Photo Editor

By Gregory Lee, Contributor

Whether it be from the crowded lines at the MUSC Tim Hortons or to the pasta place inside Centro, hungry students are everywhere, looking for ways to satisfy their hunger on campus. 

McMaster Hospitality Services, which operates most eateries on campus, state that they aim to provide high quality food service, variety and value. Eating on campus a few times will show that in reality, these expectations are not always met.

Food at universities is notorious for being unhealthy. It is usually stereotyped as deep fried, greasy, frozen and/or unhealthy, which are all true statements. A quick look at the menu at many of the campus eateries shows that they’re mainly burgers, wraps and fries that are almost always frozen and low-quality in terms of taste — mediocre at best. 

Normally I wouldn’t have a problem with frozen deep-fried food but the fact that campus food is also notoriously expensive as well doesn’t help. For example, a slice of pepperoni pizza at the MUSC Pizza Pizza costs significantly more than a slice at any other Pizza Pizza location. A Mac Burger at Centro costs around $8.95 for the burger itself, plus an extra $2.99 for a combo, which includes a drink and fries. An order of onion rings which normally contains 5-7 rings will set you back around $4.

What really puts the prices of on-campus food into perspective is when it's compared to other locations off campus which offer better value for your money compared to the on-campus eateries. It’s worse for people who live on residence as the meal plans offered by Mac Hospitality are mandatory if you want to live on residence with few exceptions.

Although the meals plans allow students to save tax when buying food on campus, they still cost students at least $3000 upfront for even the lighter meal plans. 

It gets worse when Mac Hospitality takes away exactly half of the non-refundable portion of your meal plan in the beginning of the year for overhead costs, giving you a 50 per cent discount on all food. This discount is only for first year and disappears after the school year ends. The truth is, many students will not finish the non-refundable portion of their meal plan before first year ends. They will either have to go on spending sprees to finish their plans or cut their losses and use the money next school year, even if it technically means losing half of your money.

Health wise, the food on campus doesn’t fare well either. University eating is characterized by fears over the “freshman 15” and uncontrollable weight gain. While the freshman 15 is little more than just a myth, the health concerns of campus food are not. 

A quick look at the nutrition facts of campus food will be enough to give any health-conscious individual a heart attack. Calories, unhealthy fats, sodium, carbohydrates and bad cholesterol are high for most, if not all dishes. In addition, the foods on campus are often low in key nutrients such as fibre, protein and vitamins. The campus eateries do have their healthier options such as salad bars or select food from Bridges, but healthy options are almost always lacking on the menus around campus. 

Let’s not forget the fact that food options for vegetarians and vegans are limited on campus. While we do have Bridges serving vegetarian and vegan options, other eateries on campus are often lacking in vegetarian and vegan options. Halal and kosher options are also limited and just recently, McMaster Hospitality stopped offering halal beef burgers at their eateries.

The food at Mac is definitely not the worst, but it can be greatly improved upon both health-wise and cost-wise. The introduction of the new $5-dollar daily meals is a step in the right direction for food accessibility at Mac and the menu at the campus eateries is always changing. Hopefully, Mac continues to make improvements to the food on campus so that one day, it can be accessible for all.

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Photos C/O @forkinprogress

Rachel Katz often shares her cooking and baking with other people. After a time, people began to tell her that she should start a food blog. While Katz decided a blog would be too much to handle whilst being a full-time graduate student, she figured Instagram would be a manageable platform. So last summer while she was working one job and had relatively free evenings, she started her food Instagram, Fork in Progress.

On the account, Katz shares photos of the recipes that she’s tried. Unlike many other food accounts, her unfiltered photos project accessibility and make anyone scrolling feel like they could get in their kitchen and make the same meal.

The recipes that Katz tries are not necessarily easy, but she believes basic kitchen confidence can be applied to make more complicated recipes. She looks for recipes with very specific instructions that she can follow along with. She also looks for versatile recipes that she can add her own flavours to. In her captions, she highlights her innovations and provides tips.

One benefit to Instagram for her is the interactivity. It is easy for her followers to ask her questions and provide feedback. The platform also makes it possible for her to share step-by-step videos that break down the recipes into easier steps. This is to prove to people that anyone can learn how to cook delicious dishes.

“I was frustrated with a lot of students… saying ‘oh I have no time to cook’ or ‘I don't like cooking’… [But] food is so important, food is delicious and there's a kind of pride that you get from making your own food that you don't really get from anything else,” Katz said.

Katz understands how difficult balancing food with student life can be. The McMaster grad lived in residence in her first year where the meal plan limited the choice she had over what she ate. In her second year, she shared a six-person student house with a tiny kitchen. In both years, she didn’t feel like she had a fully functional space where she can cook her own meals.

For Katz, this resulted in patterns of disordered eating. In her second year, she committed to recognize these patterns in herself so she can create healthier eating habits. Preparing her own meals has been one tool in repairing Katz’s relationship with food.

In her third year, Katz moved into a two-person apartment with a nice kitchen. In her new kitchen, Katz explored cooking more. Working at the Silhouette also encouraged her as she began to regularly bake for the office. This practice allowed her to receive feedback on her food and grow as a baker.

 

“I don't use words like clean… or like detox, cleanse… [T]here are all of these other food bloggers out there who use those lines and a lot of recipe bloggers who have these crazy extravagant recipes. But there wasn't really anyone to fulfill the student niche for people who wanted to cook actual meals but didn't really know where to start,” Katz explained.

While developing a healthy relationship with food is important to Katz, food is also a tool that she uses in her relationships with others. Cooking is an activity that she likes to do with family and friends. Her food-related memories stretch all the way back to her childhood.

Katz grew up eating a lot of homemade meals. She is inspired by her mother, who is an accomplished home chef and baker. Not only does she adore the chocolate chip cookies that she grew up eating, but she also admires her mother’s diligence. Her mother can spend months trying to perfect a recipe.

 

Now an adult, Katz is making her own food memories, many of which include food she’s made for others. For her, cooking for people is a way of shaping their experiences for the better. By making a caramel corn cake for her partner’s birthday, she was able to make the day more memorable. When she makes her mother’s birthday cake this year, she will make that day more special.

However, as the name of her account indicates, Katz is still growing her skills in the kitchen. She wants her followers to continue learning, experimenting and trying new things.

“[H]aving a name that has associations of things that are not quite perfect, that I'm still learning but it doesn't mean that I don't know anything, I think… that embodies the mentality that I'm hoping I can encourage people to take with food and feeding themselves,” said Katz.

For this reason, Katz is not focused on monetizing Fork in Progress, as she and her followers operate within a student budget, she does not want to promote products that are inaccessible. While she would consider a column in a publication, she believes the account can only remain authentic by staying fairly small.

As long as she’s a student, Katz wants to continue spreading positive messages about food and cooking. She wants Fork in Progress to show students that they can make their own cakes and eat them too.

 

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Many of us don’t need to be reminded that there’s only a few days left before exam season starts, but we might need a reminder to make time for a nice home cooked meal. It’s easy to turn to buying lunch or dinner when you’re tight on time during these next few weeks, but there are ways to make cooking an enjoyable experience while relieving some stress too.

The Sil staff have compiled their favourite recipes that are easy to make, especially when you’re short on time. We encourage you to try them out, change up the ingredients and most importantly, take the time to take care of yourself this season.

 

Hands-off tomato sauce

Shared by Sasha Dhesi (Managing Editor)

Pasta is a staple batch recipe since it’s fairly easy, delicious and lasts the whole work week. While most people don’t have time to make homemade pasta, students don’t have to rely on jarred sauces and compromise their time. 

Making a sauce at home can seem challenging, but simple recipes like this one are great for students low on time and on a budget.

I adapted this recipe from Bon Appetit’s Bucatini with Butter-Roasted Tomato Sauce. I replaced a few of the more expensive ingredients with more accessible, easier kept items that make more sense for students to keep around in the house. The recipe should make about four servings and take about 40 minutes, but only 20 of those minutes are active! This is a great recipe to make while studying at home — just pop the sauce into the oven and you’ll have a great sauce in no time!

 

Ingredients

 

Steps

    1. Crush the garlic cloves, removing their skin. Cut the butter into small cubes. Preheat the oven to 425°F.
    2. Pour the can of tomatoes into a rectangular baking dish. With your hands, gently crush the tomatoes. Add garlic and butter cubes to baking dish alongside tomatoes. Season with salt and pepper. roast for 20 minutes.
    3. Take the baking dish out of the oven and add the fish sauce and chili paste to the dish. If you don’t like heat, don’t add the chili paste! If you like it spicy, feel free to add more. Return dish to oven for another 20 minutes.
    4. While the sauce roasts for another 20 minutes, begin cooking the pasta. Boil four to five quarts of water, adding salt when the water starts to release steam. Once the water boils, add the pasta and cook according to the pasta’s instructions. Reserve one cup of pasta water, and drain the pasta.
    5. Once the sauce is done roasting, remove it from the oven and let it cool slightly. Using a fork or masher, crush the garlic and tomatoes into a jam-like texture. Add the pasta and sauce into one pot. Toss the pasta and sauce with tongs, slowly adding about ¼ cup of pasta water to thin the sauce.
    6. Serve while warm, garnished with parmesan.

 

Warm carrot and potato soup

Shared by Hannah Walters-Vida (Features Reporter)

In an effort to describe how good this soup is, the most a room full of Sil writers could come up with is “warm, warm soup, it hugs you from the inside”. Pretty much everyone in the office will agree that this is a great recipe for soup. I typically double the recipe and freeze the soup in mason jars for when I need a quick, filling meal.

This recipe is originally by Jennifer Segal and I made a few modifications to make it vegan friendly. This recipe yields 8 servings and takes about 45 minutes to make, but most of the time is spent letting the soup simmer. This soup can stay fresh in the freezer for up to 3 months, so it’s worth the investment in time. Just make sure to pop it into the fridge the day before wanting to reheat it!

 

Ingredients

 

Steps

    1. Heat the vegetable oil over medium heat in a large pot.
    2. Add chopped onions and stir for about ten minutes or until soft. Avoid letting the onions turn brown.
    3. Add the curry powder and cook for an additional minute.
    4. Add chopped carrots, sweet potatoes, vegetable broth and salt. Allow the vegetables to come to a boil.
    5. Cover the pot and allow the vegetables to simmer on low heat for about 25-30 minutes.
    6. Stir in the chopped apples and honey. If you have a stick blender, you can directly puree the soup in the pot until the consistency is smooth and creamy. If you have a blender, let the soup cool slightly and then puree it in batches. Segal recommends leaving the hole in the lid open and covering it with a kitchen towel while blending to allow the steam to escape.
    7. Season your soup to taste with salt, pepper, curry powder or honey if desired.

 

Black bean and chickpea salad

Shared by Razan Samara (Arts & Culture Editor)

This is my go-to recipe for dinner with friends and potlucks. It also makes for a perfect side dish alongside lunch or dinner, I personally think it pairs really well with chicken tawook tacos and panko-breaded fish. This recipe yields about 3-4 servings and was inspired by Cookie and Kate.

Over the past couple of weeks I’ve found myself become quite reliant on this recipe. It requires minimal effort, which means I can throw a whole batch together pretty quickly the night before my early morning commutes. This recipe has filling ingredients, can easily travel and can be modified to meet your taste preferences. I encourage you to keep things new and interesting with every rendition of the dish!

 

Ingredients

 

Steps

    1. In a large bowl (like really large), combine all of your beans, corn, chickpeas and vegetables. Add in the lime or lemon juice, zest, olive oil and season with ground cumin, salt and black pepper to your taste! I tend to go heavy on the cumin.
    2. Mix all your ingredients.
    3. You can serve right away or cover the bowl and let it chill in the fridge for a couple hours to really enhance the flavours. This recipe can also last in the fridge for about 2-3 days, just make sure to replenish the flavours by adding in lemon or lime juice and giving it a quick stir before serving! I also like to add fresh tomatoes.
    4. Garnish with slices of lime, extra cilantro, avocados or even some tortilla chips!

 

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Photo by Kyle West

By: Tanvi Pathak

In March, McMaster Students Union is slated to release its second annual municipal budget submission to Hamilton city council.

According to Shemar Hackett, the MSU associate vice president (Municipal Affairs), the budget submission will prioritize transit, student housing, student employment, bylaws and enforcement and lighting.

After consulting students and reviewing data from The Your City survey, the MSU decided these key areas were ones that stood out as issues that needed immediate attention.

The committee’s decision to focus on these areas is also linked to the rising demand for off-campus housing.

According to Andrew Parashis, a property manager at Spotted Properties, the largest property management in the McMaster community, demand for student housing has soared in recent years.

Parashis notes that with the increase of local and international students attending McMaster, the waiting list for students seeking accommodations through Spotted Properties has tripled in the last year alone.

The municipal budget submission will also focus on accessible employment opportunities.

The union’s education department and municipal affairs committee’s recommendations aim to offer proactive solutions for each issue and improve Hamilton’s attractiveness to students and recent McMaster grads.

One of the committee’s recommendations is for the city of Hamilton to implement a lighting audit across Ward 1.

Hackett emphasized that there are neighborhoods off-campus substantially lacking in visibility. As a result, many students do not feel comfortable walking home late at night after classes.

A lighting audit would reduce these issues in these neighborhoods and identify priority locations for new street lights.

The committee reached out to the Ward 1 councilor Maureen Wilson, who was receptive to the committee’s recommendation and is confident that the proposal will be valuable to McMaster and Ward 1.

Another recommendation calls for city council to move forward with the landlord licensing project discussed in December.

Hackett and Stephanie Bertolo, MSU vice president (Education), articulated their stance on landlord licensing to Ward 8 city councilor Terry Whitehead, who sits on the Rental Housing sub-committee.

Since then, the motion to implement a pilot project was brought to council and endorsed by many councilors.

Prior to the development of the budget submission, the committee consulted city officials.

The committee plans to continue to meet with the city staff and councillors to push for their recommendations and make them a priority for the council.

Thus far, they have met with Terry Cooke, CEO of the Hamilton Community Foundation, to discuss student engagement and retention and the ways in which organizations can support one another in the future.

The municipal affairs committee has also been successful in implementing its Landlord Rating system, a platform developed by the MSU education department.

The landlord licensing project, which the committee has also been lobbying for, got the Hamilton city council rental housing sub committee’s stamp of approval and will be put forth into discussion during the next city council meeting.

“The council has been extremely receptive to all our points about the agreements we put forth,” said Hackett, adding that the MSU budget submission has proven to be a valuable resource for lobbying municipal stakeholders.

Over the next few weeks, the municipal affairs committee will meet with city councilors and community stakeholders to advocate for their budget submission proposals.

 

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Photo by Kyle West

Following recent snowstorms that deposited as much as 40 cm onto Hamilton streets, some Hamilton residents are using social media to bring attention to the issue of snow-covered residential sidewalks.

Currently, residents are expected to clear snow from their sidewalks within 24 hours of a “snow event.” If residents fail to comply, the city will issue a 24-hour “Notice to Comply,” followed by possible inspection and a contracting fee for the homeowner.

However, residents say both residential and city sidewalks are still not being cleared, either by residents or by the city.

The Disability Justice Network of Ontario has encouraged residents to participate in the “Snow and Tell” campaign by tweeting out pictures of snow or ice-covered roads and sidewalks using the hashtag #AODAfail, referring to the Accessibility for Ontarians for Disabilities Act.

https://twitter.com/VicBick/status/1087879002092646401

McMaster student and local community organizer Sophie Geffros supports the campaigns and says it a serious issue of accessibility and justice.

Geffros uses a wheelchair and knows how especially difficult it can be for those who use mobility devices to navigate through snow-covered streets.

“It's people who use mobility devices. It's people with strollers. And it's older folks. People end up on the street. If you go on any street after a major storm, you'll see people in wheelchairs and with buggies on the street with cars because the sidewalks just aren't clear,” Geffros said.

https://twitter.com/sgeffros/status/1087384392866123778

Snow-covered sidewalks also affect the ability for people, especially those who use mobility devices, to access public transit.

“Even when snow has been cleared, often times when it gets cleared, it gets piled on curb cuts and piled near bus stops and all these places that are that are vital to people with disabilities,” Geffros said.

https://twitter.com/craig_burley/status/1088798476081741824

Geffros sees the need for clearing sidewalks as non-negotiable.

“By treating our sidewalk network as not a network but hundreds of individual tiny chunks of sidewalk, it means that if there's a breakdown at any point in that network, I can't get around,” Geffros said. “If every single sidewalk on my street is shoveled but one isn't, I can't use that entire sidewalk. We need to think of it as a vital service in the same way that we think of road snow clearance as a vital service.”

Public awareness about the issue may push city council.

Some councillors have expressed support for a city-run snow clearing service, including Ward 1 councillor Maureen Wilson and Ward 3 councillor Nrinder Nann.

I just don’t find it all that complicated. Cities are for people. It is in our best interest, financial and otherwise, to plow sidewalks. It’s also a matter of justice. I await the city manager’s report and ensuing debate

— Maureen Wilson (She / Her) (@ward1wilson) January 29, 2019

A city council report issued in 2014 stated that a 34 dollar annual increase in tax for each homeowner would be enough to fund sidewalk snow-clearing.

Recently, Wilson requested the city council to issue a new report on the potential costs of funding snow-clearing service.

Geffros sees potential for the current discourse to open up to further discussions on other issues of accessibility and social justice.

Hamilton’s operating budget will likely be finalized around April. Until then, Geffros and other Hamilton residents will continue to speak out on the issue.

 

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Photo by Kyle West

By: Daanish Kachalia

 

Warren Buffet is the third richest person in the world, yet he never spends more than $3.17 on breakfast, drives a $35,000 car and lives in a house priced lower than the average Toronto home.

With debt at an all-time high within millennials, many students need to manage their money more effectively. According to a Northwestern Mutual 2018 Planning and Progress study, millennials hold an average debt of $36,000. According to the same study, paying debt off is not listed as a top priority for millennials. When it comes to managing your money as a student, saving it is essential.

One may question, why can’t debts be paid off later? The simple answer to that is to secure an earlier financially-stable future. The most obvious factor to consider is interest rates, as they can add up to hundreds of thousands of dollars over time and can be detrimental to a debt-free future.

There would undoubtedly be times when you cannot refrain from spending, like eating out with friends, partying or buying school supplies, but there are ways where your savings can be optimized by some simple tips that you can apply starting today. These tips, which are by no means exhaustive, are created by a student, with students in mind!

 

Buy in bulk

If you are living away from home, buying groceries or personal hygiene items can be quite expensive. It is important to note items that are on sale and to buy them in large quantities, especially if it is a necessity. For example, if toilet paper is on sale for $1.50 off, buying the supply for the rest of the school year will result in an immediate return on your money.

 

Place your money in the right place

Making your money sit in a chequing account is possibly the worst action one can take as it is essentially not growing.  Instead, your Registered Education Savings Plans, grants and savings should be placed in a high-interest savings account.  By doing this, your money will accumulate over time via interest and you will make riskless return that you would not make otherwise.

 

Be a smart partier

Partying is one of those activities where you don’t mind spending money after a stressful week. Although there are certain costs you cannot avoid, there are also many where you can immediately save. Taking the bus being one of them. Why take an Uber or taxi when you can get around the city for free or significantly less? Of course, it would not be as comfortable or efficient, but as students just trying to get by, this method is substantial for a healthy bank account.

 

Pack your own food

This tip may be the most obvious of the bunch, yet many students somehow spend hundreds of dollars throughout the school year on food which is very much an avoidable expense. The best solution would be to meal prep. If you know that you will have a busy schedule in the coming weeks, you should prepare your food ahead of time so you have it available when needed.

 

Track your expenses

Sometimes, many of us unconsciously spend without even realizing it. Knowing where your money goes and taking corrective action can potentially result in a surplus of money by the end of the school year. Today, almost every retail bank offers free analytics on your spending through online and mobile apps. These analytics offer insights such as the months you spend the most on, categories you spend on and spending behaviours. With tracking your expenses, you can possibly realize your unnecessary costs and take the corrective action to reduce spending.

 

There is no doubt that saving your money effectively can result in less debts and a more financially stable future. When it comes to managing your money as a student, saving it is the key ingredient. Warren Buffet should serve a role model for us all, as he has a net worth of $84 billion USD yet lives a more conservative lifestyle than most of us do as students.

 

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Last week, the Silhouette News team wrote up platform critiques for each of this year’s McMaster Students Union presidential election candidates. The critiques collectively point out that while the candidates are trotting out some interesting ideas, many are patently unfeasible.

Madison Wesley advocates for a McMaster campus store textbook rental program, but the director of retail services at McMaster told our News contributor that the program would be impossible to implement.

Justin Lee hopes to unveil “Uber for Busses,” but does not establish how he will work with app developers, the Hamilton Street Railway, McMaster and Hamilton city council to bring this to fruition.

Jeffry Campana aspires to build a McMaster ice rink by 2020, but as our News Reporter highlighted, plans to do the same in previous years collapsed in the face of insurance and accessibility obstacles.

Josh Marando wants to increase the deferred maintenance budget by $12,000,000 a year. Nevertheless, as our Features Reporter articulates, Marando’s plan hinges on acquiring Ontario government grants. Under the Ford government and recent budget cuts, this plan is just not feasible.

This is not to say that this year’s candidates have a limited knowledge of the MSU and what students care about. With a renewed focus on issues like accessibility and food security, the candidates seem to be cognizant of at least some pervasive student concerns.

They just also failed to do their MSU due diligence and consultation homework.

Whoever wins tonight should keep in mind that the MSU president does not have jurisdiction beyond the maroon-coloured walls of the union’s office.

Our next MSU president should fight to uphold their promises, but also shrink their imagination down to what is possible during their term.

 

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Mac’s Money Centre wants to encourage and support your quest to become money savvy and successful.  We know that you all have dreams and money is one of the fundamental tools that can help you make those dreams a reality.  We know that is message is old and boring, but the truth is that designing a budget is the key to making your wants a reality. The “B-word” has really gotten a bad rap! So let’s try and make it less averse.  If we call it a spending plan and talk about spending with a purpose perhaps I can entice some of you to keep reading further.

The whole idea of tackling your finances seems overwhelming, an exercise in determining priorities and donning a straitjacket that will keep you from doing what you want. But that couldn’t be further from the truth! A budget doesn’t limit your freedom; it gives you freedom! It’s really all about being aware and intentional with what you do with your money.  It ultimately is about deciding what is important to you and following your values. When your spending plan is aligned with what you want, it provides a roadmap to how you will reach your goals – and that’s empowering.  You will find ways to meet your commitments and pursue a future that is based on your goals, preferences and needs for flexibility and creativity.

Hey, I’d be remiss if I didn’t acknowledge that a plan can initially make you feel restricted but you need to see this is a temporary condition.  Once you figure out where your money is currently being used, you can then decide if these expenditures are a good use of your resources. Is it a change to your life style? Or a realignment of your priorities? Of course. But once you start to spend on items or experiences that add meaning to your life it’s not so hard to give up some of the other things that you thought you needed.

Most of us let money take control over ourselves but a spending plan allows you to be in control.

A budget will outline the core costs of your living needs: housing, transportation, and communication expenses.  But then there are the costs associated with expenditures that are, to some degree, discretionary and determined by your goals and values. Your budget is unique and driven by what you have pre determined to be necessary to make your life fulfilling. You are in charge of what you spend and that gives you flexibility.

Now you might be thinking this isn’t possible for me.  But I’m challenging you to give this some thought. Designing a plan takes time and some professional input can be helpful. Come and see us at Mac's Money Centre! It’s way easier than you think and you’ll start on the road to financial freedom.

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Photo from Silhouette Photo Archives

By: Sevda Montakhab

University students face constant challenges including exams or projects that interfere with their ability to maintain good health through exercise and a healthy diet. The first year of university can especially take a toll on students’ health — equipped with a limited budget and unlimited access to cheap snacks, students can encounter serious hurdles when trying to eat healthy.

For the majority of students, university is the first time that they are living independently. While these students may have knowledge of their nutritional requirements, the transition to university provides immense freedom over food choice. This is critical as it marks the formation of students’ dietary habits, which can follow them throughout adulthood.

Unfortunately, it is common for students to make unhealthy dietary decisions, as they aim to choose the most convenient food options available, which are not necessarily the most healthy. At McMaster University, the most convenient food options available to students on-campus are those provided by the university’s hospitality services.

It is sad then that McMaster Hospitality Services consistently fail to provide students with affordable and nutritional food options. In doing so, they seem ignorant of the critical role they play in shaping the dietary habits of McMaster students.

The type and quality of food provided by Hospitality Services put students at risk for making poor dietary choices. Despite the variety of food options available, there are only a handful of meals served on-campus that are reasonably-priced and of good quality.

Most food served on-campus is frozen and unappetizing, earning McMaster Hospitality Services a bad reputation among students who a month into the school year often resort to convenience foods including fried and processed meals.

The seemingly-healthy food options offered across campus such as the premade salad packages sold at La Piazza are expensive, stale and sometimes even inedible due to a lack of attention paid by the staff to properly handle the fresh ingredients.

Another cause for concern is the exuberant price of on-campus food, a concern that is severely overlooked by McMaster Hospitality Services. For example, ordering a plate of food at East Meets West Bistro can cost students $15. This poses a serious issue to students who in addition to trying to navigate the most healthy food options available are also constrained by a tight budget.

Observing the rise in costs over the past few years, it is clear that McMaster Hospitality Services focuses on profit rather than quality, and seems to care little about its student customers.  

McMaster Hospitality Services needs to change to meet the financial situation of their students as well as provide them with quality food. There is an urgent need to provide more affordable, appetizing and nutritional food options that can encourage students to make more healthy decisions.

The implementation of such changes is sure to not only improve the quality of student life on-campus but also improve the overall health of the community of the future.

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