Although we all strive to do well on our midterms this should not occur at the expense of our physical and mental well-being
With exam season fast approaching, many students are slowly starting to forget about their own well-being. All-nighters, avoiding breaks and skipping meals will be the daily norm as libraries are filled to the brim with students focused on achieving one goal - getting a good grade.
Under the pressure of succeeding in rigorous university classes, students are forced to prioritize their GPAs above everything – but at what cost?
Under no circumstances is it okay to place your academics above your mental well-being, especially during high-stress periods like exam season. In fact, during times like these, it’s important to prioritize yourself to avoid psychological distress.
Under no circumstances is it okay to place your academics above your mental well-being, especially during high-stress periods like exam season. In fact, during times like these, it’s important to prioritize yourself to avoid psychological distress.
You should not be pushing through deteriorating mental health for the sake of an exam. By doing so, students are making themselves susceptible to psychological distress, academic burnout, and isolation from the damaged relationships. Indulging in these typical exam activities infrequently may be okay for the time being. However, when consistently making these activities common practice many long-term adverse health implications accompany that.
For example, you may have skipped lunch today because you have an exam at 4 p.m. You may think that using this extra time to study might help you do better on your exam than if you were to grab lunch.
In the short term, you are now starving during your exam which may distract you and make it difficult to concentrate on the exam. However, if you continue to skip meals you are putting yourself at risk for health issues such as mood swings and brain fog. Over time, more concerning consequences can arise too, like fainting and muscle loss, contributing to more illnesses that can cause you a trip to the emergency room.
Experiencing these extreme health implications will only worsen over time if students continue to study all night and isolate themselves from friends and family.
Even though exam season is riddled with anxiety and stress, it is important to understand that the habits we develop during these academically critical periods will have long-term negative impacts on our health. When our health is impacted, our performance on exams is also negatively impacted.
So, what really are the benefits of neglecting our wellbeing?
Although skipping study breaks may help you perform well on your first exam, it’s very likely that continuing these habits will prevent you from performing well on future exams. Additionally, you may begin to experience insomnia, psychological distress, and increased stress levels. Overall, these short-term practices not only have negative health implications in the long term, but they also impact your performance on exams as December progresses.
As hard as it may be, students should not sacrifice their well-being temporarily for exams as the consequences follow us well after. We must recognize that regardless of the intentions for indulging in these practices, there are very minimal benefits to experience during exam season.
We must recognize that regardless of the intentions for indulging in these practices, there are very minimal benefits to experience during exam season.
In fact, prioritizing our well-being can demonstrate academic benefits that will allow us to excel during exams. For example, eating nourishing meals throughout this stressful period can increase mental alertness and stabilize your energy levels allowing you to perform better on exams.
With exams quickly approaching, it's important to remember that sacrificing your well-being to upkeep an ideal GPA can lead to unhealthy habits appearing in the long-term concerns. Taking care of your health, such as eating well and taking breaks.
Ring in the season with these festive picks to get you in the holiday spirit
‘Tis the season to be jolly and with the end of exams, students can finally take a breather from the hustle and bustle that comes with the academic year. Although COVID-19 has made the typical holiday season feel like a distant memory, that doesn’t mean you still can’t kick back by the fireplace, enjoy a cup of eggnog and stream your favourite Disney show or movie to get you in the holiday spirit. No need to sell your voice to the sea witch to make this happen!
Yet another disclaimer: Yes I have written another Disney+ article, but I am still not sponsored to write this. Again, Disney if you are listening, any Christmas ornaments you would like to send me, I’d appreciate it! As always, heigh-ho, heigh-ho, it’s off to the list we go!
The Wonderful World of Disney: Magical Holiday Celebration, 2020
A fun way to kick off the holiday season, this special brings you into the heart of the Magic Kingdom’s Main Street USA. With a number of special holiday performances around the Disney parks, this celebration is sure to put a smile on your face. If seeing Idina Menzel and Kristen Bell sing a song from Olaf’s Frozen Adventure or watching Shaggy sing “Jamaican Drummer Boy” in front of Cinderella’s castle wasn’t enough for you, you’ll be delighted to watch castles around the world get lit up for the festive season.
The Disney Holiday Singalong, 2020
Do you miss caroling? Look no further than this festive special, hosted by Ryan Reynolds. Join your favourite celebrities as they sing classic holiday songs, with a few Disney ones thrown in the mix. Who was my personal favourite? Katy Perry singing her newest single, "Cozy Little Christmas", dressed as a Christmas tree!
The Santa Clause 2, 2002
“Seeing isn’t believing; believing is seeing.”
I mentioned this movie in another piece I have written and I am so glad that it is easily accessible on this platform. The Santa Clause 2 is a movie that I look forward to watching every holiday season. Santa Claus is losing his powers because of the Mrs. Clause, a stipulation that states if he isn’t married by Christmas Day, he can’t be Santa anymore.
If that wasn’t enough, Santa finds out that his son is on the naughty list and must depart the North Pole to set him straight. Not only does the film have a great soundtrack, but it also stands for so much. The main message is you don’t need magic in order to make a difference in people’s lives — a message that is especially important to me during the holidays.
Disney’s Fairy Tale Weddings: Holiday Magic, 2017
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In my “ten things you need to watch on Disney+ right now” article, I spoke about Disney’s Fairy Tale Weddings, a show that documents couples getting married within the Disney parks. I raved about how romantic the show was, paired with the magic of Disney, made for a show that was truly worthy of binge watching. Take that and couple it (pun intended) with the magic of the holiday season and you have a show that is bound to make you tear up as you hear the words “I do”. My recommendation is to stock up on some tissues before you watch this!
Olaf’s Frozen Adventure, 2017
“And when we’re together, it’s my favourite time of year.”
Ring in the season with your favourite friends from Disney’s Frozen. While this isn’t the longest animated short, it is sure to put you in the spirit of the holiday season as Olaf tries to find a new holiday tradition for Anna and Elsa.
A cute little side story: the first song in this short is called “Ring in the Season” and everytime I go into the Disney Store during November and December, the song comes on either as I’m entering or leaving the store. It always puts me in the holiday spirit as I’m buying the last of my gifts. This Frozen tale isn’t just a cute little distraction from the hustle and bustle of the holidays, but also has a heartwarming message. The festive season isn’t about the yearly traditions or the fruit cake, rather it’s about the people you spend the time with.
Iron Man 3, 2013
“And so, as Christmas morning began, my journey has reached its end.”
Now I know what you’re thinking, “Andrew, Iron Man 3 isn’t a Christmas movie”; however, according to Disney+ it is. Following the events of Marvel’s The Avengers (2012), Tony Stark struggles to come to grips with the fact that aliens invaded New York City. After he seems to lose his path in a battle with the film’s villain, the Mandarin, Stark attempts to put the pieces of his life back together, while trying to save the world.
Not only is this my favourite Marvel movie, but Iron Man is my favourite superhero because of his morals (Don’t know what I mean? Watch Avengers: Endgame!). This movie is a great way to break-up the usual festive movies that you will be watching at this time of year. To end off on a quote from the film: “You can take away my house, all my tricks and toys. One thing you can't take away . . . I am Iron Man.”
Decorating Disney Holiday Magic, 2017
Ending off the list is my favourite holiday special on Disney+. Hosted by Whoopi Goldberg, we see how the Disney parks have their Halloween decorations replaced with Christmas decorations overnight. The spectacle is not only amazing to watch, but it is incredible to see the amount of work that goes into it.
You thought decorating your house was hard? Wait until you see the thousands of people who come together to decorate parks across the globe as well as all of Disney’s resorts. Although the streaming service has only been out for just over a year now, watching this special during the holidays has become a tradition for me as I love to see all the decorations and the magic that Disney brings with everything that they do.
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Last summer I had an entire month without responsibilities. Between all my sleeping and eating I managed to squeeze in a few binge sessions of Empire, a delicious hip-hop soap opera, and Dance Moms, a show where mothers of child dancers bitch each other out in ways you didn’t think were possible. It was a wonderful time. When I returned to school and told my friends about the shows, mostly because I needed someone who will freak out about #WhoPushedRhonda down the stairs in Empire, I found myself defending my entertainment choices.
https://www.youtube.com/watch?v=sb2KB0la1Sc
Some of my friends poked fun at me, and even if they didn’t, I always felt the need to justify my viewing of “bad” shows. I either acknowledged that I was a little stupid for watching them or I changed topics to one of my more “intellectual” pursuits to let them know that I’m not a complete bozo.
The danger of falling into this trap is that you undermine your self worth, which is silly, because as a university student, you’re definitely not an idiot. I’m a firm believer that while the vast majority of people are not geniuses, everyone is also intelligent in their own way. And enjoying a piece of stupid-as-hell entertainment doesn’t diminish that.
If it makes you feel better, you’re probably not alone in the consumption of dumb things. With smartphones and the state of mainstream media (there are seven versions of The Real Housewives), there are more dumb pursuits for you to choose than ever. There’s the cat game Neko Atsume: Kitty Collector, pretty much every Seth Rogen movie and so much more. This means that pretty much everyone you know enjoys consuming something that’s dumb as balls.
Moreover, people often fail to acknowledge that not all dumb things are created equal. That is to say, to make a “good” dumb thing actually requires quite a bit of skill. Just watch Kingsmen: The Secret Service and Transformers: Revenge of the Fallen back-to-back and you will see the difference. Both are absurd and crass, but only one is mind-numbingly dull and backwards. There is a hierarchy, and chances are what you enjoy has more worth in it than you give it credit for.
There’s also a good reason why you enjoy dumb things. They’re entertaining and allow you to temporarily escape from your world.
Watching something fun can take your mind off the stressors in your life. This is not to say you can’t get something from whatever dumb thing you’re doing. Good entertainment can discuss issues in society, showcase people’s talents and even introduce you to a worldview that you might otherwise not be privy to.
So next time you want to say Katy Perry is your favorite musician, let them hear you roar, because her music is catchy as hell and you don’t need to be ashamed that you’re not on the To Pimp a Butterfly bandwagon.
Photo Credit: Joel Arbaje
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