On Jan. 30, the annual Bell Let’s Talk Day, an advertising campaign created by Bell Canada, took the country by storm. In an effort to raise awareness and combat stigma surrounding mental health in Canada, Bell donated money to mental health funds for every social interaction with campaigns hashtag.
While the world tweeted, snapped and Instagram-ed away, The McMaster Women’s Athletic Leadership Committee took it one step further and hosted their first-ever Bell Let’s Talk event.
The event consisted of McMaster student-athletes sharing their personal stories in an open and safe environment that was open to the entire McMaster community. Five student-athletes, Sabrina Schindel, Allison Sippel, Aurora Zuraw, Nicolas Belliveau and Louis Sharland, took the floor and led discussions on depression, eating disorders, language and anxiety and men’s mental health.
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The event was a success with a great turn out that included open discussion and much-needed conversations on mental health and how it affects athletes, in addition to the right steps that need to be taken to combat different stigmas.
“At first, I was expecting it to be a small event with just members of WALC, but to have my teammates, friends and people I didn’t even know come out to support was so amazing and inspiring,” said Sippel, the initiator for the event.
The idea for the event came up after Sippel, a cross-country runner, wanted to be able to create an open space for people to be able to talk about their battles with mental health.
“I feel like if we are able to create a space where people are open to talking, there would be less of a stigma around it,” said Sippel.
She first wrote down her story after she got out of the hospital after suffering from an eating disorder. After reading it to her close friends and family members, she never really shared it with the public. But when the idea of creating an event for Bell Let’s Talk came up, the idea of the panel sharing personal stories came to mind.
Working with Claire Arsenault, McMaster’s Athlete Services Coordinator and WALC, the panel that would originally be a conversation for members of the committee grew to more.
“I was happy that male athletes joined in and it was really inspirational that the group of us could be able to share our stories,” said Sippel.
🗣️ #OneTeamForMentalHealth 🗣️
Ask someone how they are doing.
📸 @MPHcentral#WeAreONE | #BellLetsTalk pic.twitter.com/OlmEeBWH9r
— Ontario University Athletics (@OUAsport) January 31, 2019
Each speaker shared their story then opened up the floor for discussion, answering questions in regard to their experiences, advice for others and much more.
During the panel, Sippel shared her story about how her eating disorder led her to be hospitalized when she was 14 years old. After losing too much weight and no longer being allowed to run, her journey to bounce back was not easy.
“This illness had turned mind against body and person against person because nurses were trained to trust no one,” Sippel explained about her time in the hospital.
Eventually, Sippel showed signs of improvement and was allowed to leave the hospital and return to her everyday life. Fast-forward to today, and she is now running on the Mac cross-country team while trying her best to stay on top of her condition.
“It’s a lifetime of fighting against my mind so I never had to go back,” Sippel said.
For Sippel, having the student-athletes lead this conversation was important for a number of reasons.
“I feel like a lot of times, it is frowned upon to express our feelings. If we start the conversation, there is no better way to set an example for our fellow students,” said Sippel. “Hopefully five students sharing their stories can spiral into something bigger and start a movement.”
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Schindel, another one of the five student-athletes who shared their stories, is a lacrosse player who suffered from depression. Through the ups and downs of dealing with her battle, she eventually discovered that staying busy and active is what kept helped her out the most. This meant that when her lacrosse season was over, she would have to find something to keep her occupied so she did not fall down that dark hole again.
“Realizing that no one is beyond help and getting in front of my depression before it could do the same damage it used to,” Schindel explained as the steps she takes to keep herself from falling again.
Schindel’s story, though devastating, is more common amongst young people than one may think. This is why it is so important that these conversations are happening. Having the bravery to start the conversation, and sharing tips and resources with their fellow students is a great way for Marauders to do their part in helping end the stigma surrounding mental health.
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If you browsed through social media on Jan. 30, chances are you saw #BellLetsTalk circulating around. Political leaders, celebrities, corporations and even McMaster University shared the hashtag in support of “ending the stigma” around mental illness.
Success and meaning can be found along many paths, but the paths can be rough and winding. | @McMasterSWC #BrighterWorld #BellLetsTalk https://t.co/fzBIjSte6G
— McMaster University (@McMasterU) January 30, 2019
But like #BellLetsTalk, McMaster’s mental health initiatives seem more performative than anything else. While offering “self-care” tips and hour-long therapy dog sessions can help students de-stress and perhaps initiate conversations about mental health, it alone is not sufficient.
This sentiment is shared amongst many other students and has been brought up time after time. It is truly disheartening then that the university seems to do little to meaningfully address students’ concerns.
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Instead of investing in more counsellors at the Student Wellness Centre or restructuring their support systems on campus, starting Feb.4, McMaster is running Thrive Week. Thrive Week is a week-long initiative aimed to “explore [students’] path to mental health”. The week boasts events including yoga, Zumba and meditation circles.
There is no doubt that engaging in wellness and mindfulness activities, including activities like yoga and Zumba, can help alleviate some of the stresses of university and can positively benefit your mental health.
However, it is in itself not enough to actually help students overcome mental health issues. McMaster acknowledges that most students seem to experience, at least during some point in their undergraduate career, mental health issues. This is telling of a systemic issue. Mental health issues are largely attributable to socioeconomic factors. Financial strain, food insecurity and lack of a responsive administration can all factor into developing mental health issues as a student.
The best way to help students is to address the root of the problem, which often lies within the very structures of the university. Until McMaster addresses these systemic issues, yoga classes and wellness panels will do little to remedy students’ concerns.
Beyond addressing systemic issues, students struggling with mental health issues can’t colour their issues away; they require professional help. It is true that the university offers trained peer-support volunteers at services like the Student Health Education Centre and the Women Gender and Equity Network, but again, this is not enough. The responsibility of students’ mental health should not fall on the shoulders of other students.
If the university truly cared about their students’ mental health, they would invest in more counsellors and actively work towards ensuring that waiting times at SWC aren’t months on end. They would make systems for receiving academic accommodations more accessible, as they currently require students to provide documentation of diagnosed mental health issues.
Talk is cheap. So are free Zumba classes. While raising awareness and reducing the stigma around mental is important, what students need is real change to ensure there are actual support systems on campus. The university has a responsibility to make that change happen.
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Krista Schwab
The Silhouette
On Jan.28, Bell’s Let’s Talk initiative took place throughout Canada. With over 109,451,718 text messages, phone calls, tweets, and Facebook shares, Bell came through on their promise to donate five cents for each of them and contributed $5,472,585 towards initiating a conversation about mental health issues.
One McMaster student, Cassie Boettcher, took this opportunity to start a conversation in the McMaster community through artwork.
“You could feel the vibrations through campus already, people were tweeting and texting… so it was already on everyone’s mind that this would be the day to tackle this topic,” said Cassie, a fourth-year Sociology student.
Cassie, a painter by hobby, began with a blank canvas and spent the day asking students to dip their thumb in paint and put their thumbprint on the canvas. Each thumbprint represents themselves or someone they know who is affected by mental illness.
By the end of the day, the canvas had over 250 thumb prints, each signifying someone who is struggling with mental illness. Out of everyone asked on that day, only one person didn’t know anyone affected by mental illness.
“There is this interconnectedness,” Cassie explained. “That’s why I love that they overlap. Right there [in that corner] there are 20 people who are suffering.” When asked why she chose the thumbprint, Cassie responded, “The thumbprint is your identity. To me, it’s almost like the painting is holding everyone’s hand. This person probably doesn’t know that person but look what they have in common.”
Cassie’s inspiration for the artwork extends further than the Bell Let’s Talk initiative. “I have a lot of very close friends and relatives that suffer from debilitating mental illnesses. Originally I was going to just do this piece and show them, and say look, we can do this, you are not alone.” Now, the artwork will be auctioned by the Hamilton Health Science Foundation and afterwards displayed at the McMaster Children’s Hospital in the mental health ward.
“I hope this inspires people to feel comfortable talking about it with loved ones or understanding if a friend comes to them that it’s okay to have those conversations,” Cassie said. “But this battle is far from complete – this is just a ripple in the ocean that needs to change.”
