Rachel Katz often shares her cooking and baking with other people. After a time, people began to tell her that she should start a food blog. While Katz decided a blog would be too much to handle whilst being a full-time graduate student, she figured Instagram would be a manageable platform. So last summer while she was working one job and had relatively free evenings, she started her food Instagram, Fork in Progress.
On the account, Katz shares photos of the recipes that she’s tried. Unlike many other food accounts, her unfiltered photos project accessibility and make anyone scrolling feel like they could get in their kitchen and make the same meal.
The recipes that Katz tries are not necessarily easy, but she believes basic kitchen confidence can be applied to make more complicated recipes. She looks for recipes with very specific instructions that she can follow along with. She also looks for versatile recipes that she can add her own flavours to. In her captions, she highlights her innovations and provides tips.
One benefit to Instagram for her is the interactivity. It is easy for her followers to ask her questions and provide feedback. The platform also makes it possible for her to share step-by-step videos that break down the recipes into easier steps. This is to prove to people that anyone can learn how to cook delicious dishes.
“I was frustrated with a lot of students… saying ‘oh I have no time to cook’ or ‘I don't like cooking’… [But] food is so important, food is delicious and there's a kind of pride that you get from making your own food that you don't really get from anything else,” Katz said.
Katz understands how difficult balancing food with student life can be. The McMaster grad lived in residence in her first year where the meal plan limited the choice she had over what she ate. In her second year, she shared a six-person student house with a tiny kitchen. In both years, she didn’t feel like she had a fully functional space where she can cook her own meals.
For Katz, this resulted in patterns of disordered eating. In her second year, she committed to recognize these patterns in herself so she can create healthier eating habits. Preparing her own meals has been one tool in repairing Katz’s relationship with food.
In her third year, Katz moved into a two-person apartment with a nice kitchen. In her new kitchen, Katz explored cooking more. Working at the Silhouette also encouraged her as she began to regularly bake for the office. This practice allowed her to receive feedback on her food and grow as a baker.
“I don't use words like clean… or like detox, cleanse… [T]here are all of these other food bloggers out there who use those lines and a lot of recipe bloggers who have these crazy extravagant recipes. But there wasn't really anyone to fulfill the student niche for people who wanted to cook actual meals but didn't really know where to start,” Katz explained.
While developing a healthy relationship with food is important to Katz, food is also a tool that she uses in her relationships with others. Cooking is an activity that she likes to do with family and friends. Her food-related memories stretch all the way back to her childhood.
Katz grew up eating a lot of homemade meals. She is inspired by her mother, who is an accomplished home chef and baker. Not only does she adore the chocolate chip cookies that she grew up eating, but she also admires her mother’s diligence. Her mother can spend months trying to perfect a recipe.
Now an adult, Katz is making her own food memories, many of which include food she’s made for others. For her, cooking for people is a way of shaping their experiences for the better. By making a caramel corn cake for her partner’s birthday, she was able to make the day more memorable. When she makes her mother’s birthday cake this year, she will make that day more special.
However, as the name of her account indicates, Katz is still growing her skills in the kitchen. She wants her followers to continue learning, experimenting and trying new things.
“[H]aving a name that has associations of things that are not quite perfect, that I'm still learning but it doesn't mean that I don't know anything, I think… that embodies the mentality that I'm hoping I can encourage people to take with food and feeding themselves,” said Katz.
For this reason, Katz is not focused on monetizing Fork in Progress, as she and her followers operate within a student budget, she does not want to promote products that are inaccessible. While she would consider a column in a publication, she believes the account can only remain authentic by staying fairly small.
As long as she’s a student, Katz wants to continue spreading positive messages about food and cooking. She wants Fork in Progress to show students that they can make their own cakes and eat them too.
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By: Natalie Clark
Calling all coffee addicts, there’s a new must try spot in town! Phin Coffee Bar is located at 804 King Street West. The Westdale neighbourhood spot is only a short walk from campus. The owner, Andrew Meas, launched the bar’s soft opening on Feb. 16 and has been committed to serving the Westdale community their best cup of coffee since.
This may be Meas’ first coffee shop, but he has lots of experience in the coffee industry and a lot of love for what he does.
After finishing his bachelor’s degree at the University of Toronto, Meas wasn’t sure what he wanted to do. His grandmother, who owned a café in New Zealand, invited him to make the trip to work for her and learn how to bake and make coffee.
Although Meas wasn’t a fan of the baking aspect of the café, he became intrigued by the coffee. Her returned back from New Zealand and starting working at Smile Tiger Coffee Roasters in Kitchener.
Soon after becoming a pro at brewing coffee, Meas made the decision to start planning his own coffee shop in June 2018. It was a decision of impulse and instinct, and he admits to a little bit of peer pressure.
https://www.instagram.com/p/Bt9-J-HgKJh/
This pressure came in the form of the encouragement he had from his friends to take the next big step in career and open up Phin.
Meas quickly realized that opening up a coffee shop meant more than just knowing how to brew a good cup of coffee. While opening up Phin, Meas ran into some challenges, mostly administrative things he didn’t think of, like cups and insurance.
When choosing a location, Meas knew that the Westdale neighborhood would be the perfect place. The community’s charms and close proximity to McMaster were advantageous to the new business.
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Meas is aiming Phin Coffee Bar at students, professors and young adults, and being in the Westdale neighborhood accomplishes that for him.
When asked what he believes Phin will add to the Westdale community, Meas mentioned that he hopes it will create a lot of foot traffic, encourage the exploration of coffee and brew a reputable cup of coffee.
Meas sees coffee as a gateway into people’s lives, it’s a part of their routine and lifestyle, and Phin Coffee Bar aims to be that gateway by creating a cozy and approachable vibe in the Westdale community.
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