Take a look at how winter sports teams handle exams and the holiday break amidst a long competitive season
For most students, the weeks leading up to winter break can create a slew of changes to their routines and schedules. Final exams and assignments, the dramatic change in weather or even evenings getting darker earlier in the day can all cause a frenzy.
Almost all students can relate to a sense of change and stress during the weeks leading up to winter break. Though student athletes whose seasons take place during this time may have a different experience to others during exam season, as they often have to meet practice and competition expectations along with keeping up with school.
There are about seven winter sports at McMaster University, including basketball, curling and volleyball. Oftentimes, these sports begin their preseason in September, with competition running up until early April.
“We’ll start in September but we don’t have official league games until the end of October,” said fifth-year women’s basketball player Jenna Button.
The length of this season is much different than sports during the fall term, usually beginning in August with the preseason and concluding around early November. Winter sports also run for a much longer duration, contributing to the added exam and winter break stresses.
“It's obviously challenging to have a season that runs for so long and has so many games. Your body kind of gets tired by the end of it. But there are obviously upsides to it, so having that break during the exam schedule is nice to kind of reset and helps to be focused on academics,” said Button.
It's obviously challenging to have a season that runs for so long and has so many games. Your body kind of gets tired by the end of it. But there are obviously upsides to it, so having that break during the exam schedule is nice to kind of reset and helps to be focused on academics.
Jenna Button, women's basketball player
While the exam season can be daunting and difficult for some athletes, others use the break to adjust their game. Some platers also use their sport as a way to relax and destress during a busy academic season.
“Basketball is a really nice way for me to get away from school and [its stress] and be able to not think about that for a while. But it definitely can be overwhelming especially for first years, who may be in challenging programs,” said Button.
Along with time off for winter break, it seems as though it's advantageous for winter sports to use the break to participate in exhibition games and practices to keep in form. For instance, the women’s basketball team traveled to California during the month of Decemeber to participate in a winter training camp along with the nationally top-ranking University of Saskatchewan.
“We were [in California] for five days and we practiced and scrimmaged with [the University of Saskatchewan]... Previously we’ve gone to Halifax to scrimmage against Dalhousie. It’s like having a vacation, but also having that basketball side to play another game during that break,” said Button.
Having these sorts of activities seem to help in the transition back to competitive games in early January. For the women's basketball team, the smooth transition came in the form of a big win against York University in their first game back from the break.
“This past December we were able to get scrimmages in, so it was only a week before we played York. I don’t think we felt it was a big jump being back. I think if we had that month off with no games that first game back would be challenging,” said Button.
This past December we were able to get scrimmages in, so it was only a week before we played York. I don’t think we felt it was a big jump being back. I think if we had that month off with no games that first game back would be challenging.
Jenna Button, women's basketball player
The balance of academic responsibility and athletic commitment for winter sports athletes presents some unique challenges. As these student athletes navigate this demanding period, it seems as though exhibition games and the much-needed mental break away from their sport help to prepare them to return to competition focused and rejuvenated.
After a winter's time off, the Marauders basketball teams have opened the season in great form
Kicking off their season on Nov. 1., both the McMaster University men and women’s basketball teams began their Ontario University Athletics seasons on the right foot against Laurier University. The women’s basketball team was able to pick up a win against the Golden Hawks with a score of 80-75 while the men’s team finished 75-72.
Both teams proceeded to post mixed results with their record throughout the months of November and December. The women picked up a record of five wins and five losses and the men turned in five wins and four losses.
Having very similar records going into the break, both teams likely looked to improve in the second half of the season. With the month of December away from OUA games, the rosters sought to come back stronger after their rest and time away from competitive play.
Having very similar records going into the break, both teams likely looked to improve in the second half of the season.
The teams resumed their season on Jan. 6., facing York University at home in Hamilton. It would seem as though the break did the Marauders well, with both teams chalking up a victory against the opposing Lions.
It would seem as though the break did the Marauders well, with both teams chalking up a victory against the opposing Lions.
The women’s team was able to finish the game off with a score of 82-74. Leading the game in points, fifth-year Jenna Button put together a stellar night, helping the Marauders win while putting up 30 points. Third-year guard Delaney Bourget also chipped in with her relentless work on the defensive end, grabbing down six rebounds to finish the game.
The men’s team beat York with a score of 93-77. Mike Demangus capped off a great team performance, finishing the game with 27 points and keeping in top form as he has been this season. Third-year Elijah Bethune cleaned up defensively with 15 rebounds against the Lions.
As each team heads into the second half of the season, they will look to keep in the form they’ve hit to start the year.
Students donated their hair at halftime during the Shoot for the Cure women's basketball game
On Jan. 17, McMaster Athletes Care hosted their Shoot for the Cure initiative aimed towards awareness and fundraising for breast cancer research.
The event comes as the 17th annual edition run by the national U Sports organization to raise money for the Canadian Cancer Society and additional related charities. Last year, collective efforts by U Sports and Canadian university sports teams and communities helped to bring in a total of $115,000.
The event comes as the 17th annual edition run by the national U Sports organization to raise money for the Canadian Cancer Society and additional related charities.
This season, the McMaster University women’s basketball team set up a fundraising page on the CCS website to donate pledges towards research for improving cancer treatments, prevention and support services.
On Jan. 17, the Marauders hosted the University of Guelph Gryphons in a match at Burrduge Gymnasium in Hamilton. During halftime of the women’s basketball game, volunteers received haircuts to help support the initiative.
During halftime of the women’s basketball game, volunteers received haircuts to help support the initiative.
Along with the haircuts, t-shirts were also sold for $15 by McMaster Athletes Care, with proceeds going towards the CCS.
The Shoot for the Cure event will run from Jan. 17 to 31. Donations can be made generally to the CCS or towards registered Shoot for the Cure participants and teams through their website. So far, the Nipissing University Lakers have raised the most money across participating universities, collecting $3,541.06 out of their $5,000 goal.
Per the CCS’ Impact page, donations will go towards funding cancer research, government and policy advocacy and developing a country-wide cancer support system.
After a productive season before the winter break, the Marauder's men's volleyball team looks forward to the second half of their season
The McMaster University men’s volleyball team began their season back in September, with a series of preseason exhibition games. The team faced opponents such as Queen’s University, Trinity Western University, and Ohio State University. They picked up a wide array of scores and results, with the team mostly losing their first games of 2023.
As they moved in their Ontario University Athletics season, the team quickly turned these defeats around. Under the guidance of new head coach Brad Douwes, the team has picked up a record of seven wins and two losses.
Under the guidance of new head coach Brad Douwes, the team has picked up a record of seven wins and two losses.
They recorded sweeping wins [again citations needs from these games] against the University of Waterloo, Toronto Metropolitan University and Guelph University to end off 2023. Newer team players have stepped up this season too, including first-year outside hitter Brady Paterson who has recorded 32 kills so far.
As McMaster's winter break commenced, the Marauder’s volleyball team continued to play. They kept in form as they played against the University of Sherbrooke and the University of Montreal on Dec. 29 and Dec. 30 respectively.
Likely fearing a loss of form over the break, the team traveled to these schools looking to keep standards high as they returned to the OUA season. The team won against the University of Sherbrooke and lost against the University of Montreal.
The exhibition games proved successful for the maroon and grey, as they picked up wins in their first two games back from break. McMaster faced Nipissing University, winning their first game with by a score of 3-2 sets and subsequently sweeping the Nipissing Lakers in their second matchup.
The Marauders men's team still has half of their season to play, with ten more games until they reach the OUA playoffs in hopes of claiming their twelfth OUA title.
The Marauders men's team still has half of their season to play, with ten more games until they reach the OUA playoffs.
McMaster will look to book their ticket to this year’s national championships, as they have before in the past year. The team will hope to reach new heights under Douwes' leadership after falling in the previous U Sports championships at the semifinals stage.
McMaster sports teams, including field hockey, women's curling, men's baseball and fencing among others, fundraise to offset team travel costs and upgrade equipment
First announced on Nov. 23., the McMaster University Athletics and Recreation Department advertised an annual event called Giving Tuesday to fundraise for U Sports, Ontario University Athletics and club teams.
In order to raise funds for teams, the department has urged McMaster alumni, members of the community and university sports fans to pitch in and donate to teams.
Prior to the event, each of the Marauders sports teams identified a fundraising goal they hoped to earn through donors. Some teams had high aims, such as men's volleyball and football who aimed to fundraise $5,000, while others such as women's field hockey aimed to fundraise $300.
Participating teams also posted their reasons for fundraising and what they hoped to accomplish with their donations. Numerous OUA teams looked to offset travel costs, such as field hockey, women's curling and figure skating. Several teams also wanted funding for upgrades to equipment, including men's baseball, fencing and Nordic skiing.
Numerous OUA teams looked to offset travel costs, such as field hockey, women's curling and figure skating.
As Giving Tuesday kicked off on Nov. 28., many student athletes took to social media to garner support and awareness toward their cause. Many Marauders reposted an image by McMaster Sports on Instagram to urge the community to donate.
The event ended successfully with an overall fundraising total of $101,655.22 provided by 667 different donors. In addition to base funding, McMaster Athletics and Recreation awarded prizes for reaching certain donation amounts and donor goals.
The event ended successfully with an overall fundraising total of $101,655.22 provided by 667 different donors.
The department gave an extra $500 to teams that reached $1,000 in funding, the team that had the most donors and the team with the highest donation amount. The women's soccer team was able to capture the most donors while the men's water polo team was received the highest donation amount.
The hope is that this funding will help all teams involved in Giving Tuesday to achieve their set of goals and support athletes for the upcoming season.
Men and women's soccer teams win Marauders honours prior to playoff games as regular season winds down
On Oct. 23, McMaster Athletics and Recreationannounced the Marauder Athlete of the Week awards recognizing outstanding athletic performances for the week of Oct. 16 to 23. Emilie Calabrese and Sachin Sargeant from the women and men’s soccer team respectively were given the honours to close out the final week of the season.
Both players played crucial roles to help their teams to late-season victories.
Calabrese scored a pivotal penalty goal for the Marauders on Oct. 20 against the University of Windsor Lancers. Despite quickly finding themselves down 2-0 in the first five minutes of play, Calabrese capitalized on a foul call towards the end of the half to narrow the deficit for the team.
Despite quickly finding themselves down 2-0 in the first five minutes of play, Calabrese capitalized on a foul call towards the end of the half to narrow the deficit for the team.
The veteran midfielder would go on to chip in an assist to forward Alena Spehar at the 67:49 mark, as the Marauders eventually went on to win the game 3-2.
Despite losing their final regular season game 0-2 against the Western University Mustangs, Calabrese and the women’s team finished with an excellent record of eight wins, two losses and two ties.
For the men’s team, Sargeant nabbed his first goal of the season on Oct. 22 against the Mustangs. A late goal by midfielder Joseph Guindy helped to seal the game for the maroon and grey as they collected a win in their final bout before the Ontario University Athletics playoffs.
The match marked the seventh regular season win for the men, who tied for the third best record with the University of Guelph Gryphons in the west OUA conference.
The match marked the seventh regular season win for the men, who tied for the third best record with the University of Guelph Gryphons
The men’s team began their postseason on Oct. 25 as they won their opening round game against Wilfrid Laurier University 1-0. On Oct. 28, the women faced the Gryphons in their quarterfinal at Ron Joyce Stadium.
After encouraging efforts by both the men and women throughout the regular season, the Marauders will hope to make a deep playoff push and bring this year’s provincial championship home to Hamilton.
In the coming school year, the HPA is going to allow more McMaster teams to use its space, free of charge
Created in 2021, the McMaster University High Performance Area was built to give varsity athletes a space to be coached for sport-specific workouts. The space houses an array of equipment including squat racks, Keiser units and a turf field.
The facility is a world-class space, bringing prestige to the university and, most importantly, helping the student athletes that attend McMaster to reach their full potential.
While the HPA has been up and running for the past two years, only teams within the U SPORTS league—including sports such as, swimming, wrestling, soccer and women’s rugby—were allowed to make use of the space without payment.
While the HPA has been up and running for the past two years, only teams within the U SPORTS league—including sports such as, swimming, wrestling, soccer and women’s rugby—were allowed to make use of the space without payment.
This set up left teams that participate in the Ontario University Athletics league, such as the baseball, fencing and golf teams, without a space to weightlift, train and be coached in the strength and conditioning field.
In the past, the only way for these teams to access the HPA was to pay out of pocket. Compounded with other payments these athletes need to make for their sport, such transportation and equipment fees, these costs have often not been reasonable for them to pay.
“Last year what we did was [OUA sports teams] paid per coach, so they only paid for the coach’s time. But really the students had to pay for a building in their own facility,” said manager of HPA and High Performance Programs Ben Bahrami.
This year, Bahrami opted to change this set up. As of this semester, OUA teams will be allowed to train in the HPA free of charge during specified open hours.
“I’ve proposed removing the team-specific training for any essentially teams that aren’t U SPORTS level and anyone that’s OUA, and some of our U Sports teams that just have a lot of class conflicts with their team times. Anyone in that category essentially comes in during open hours. This way they can have access more than the one or two hours they’re scheduled in,” said Bahrami.
The goal is to allow more athletes to use the space, help to maintain their health throughout the season and the offseason, and help them reach their goals.
“We want to provide a high enough product for students who came to McMaster to then go to the professional ranks or to play for a national team, so you have to provide that high level but also provide a basic program for someone that just wants to stay healthy and play sports for a few years,” said Bahrami.
“We want to provide a high enough product for students who came to McMaster to then go to the professional ranks or to play for a national team, so you have to provide that high level but also provide a basic program for someone that just wants to stay healthy and play sports for a few years,”
Ben Bahrami, HPA and High Performance Programs Manager
This change could bring some drawbacks, with the HPA space being a limited 3700 square feet and containing only 10 racks, which can lend itself to overcrowding.
“That's kind of the biggest challenge is balancing out the resources versus everything you want to do and everyone that wants to do X, Y and Z for their own development,” said Bahrami.
Ultimately though, this change will hopefully be a great step for McMaster sports moving forward as allowing more athletes to access high performance spaces will improve the student athlete experience and help teams and athletes reach their goals.
As we begin the new school year, women's volleyball, men's soccer, wrestling, cross country and men's volleyball are the teams to keep a close eye on
The 2022-2023 year of sports at McMaster University was one to remember. With championship wins, great individual performances and numerous events packed with fans, there is plenty to be proud of. As we look ahead to the upcoming year, here are teams you should be sure to keep your eye on.
Women’s Volleyball
The 2022-2023 season for McMaster’s women volleyball team ended prematurely with close loss to York University in the Ontario University Athletics quarterfinals.
Next season, the team will look to turn things around. A number of returning OUA all-star veterans will look to lead the team to greater heights. Notable players include Sullie Sundara, who hopes to continue a run of great form after a second commanding season, and Hayley Brooks, the team’s defensive minded libero.
With newly appointed head coach Nathan Janzen leading the squad, this Marauders team will be one to look out for. Janzen leads the Canadian youth national volleyball team and has previously served as an assistant for the Marauders women’s volleyball team. He will likely have his sights set on capturing a national title, especially with the Marauders hosting this year's U Sports national tournament.
Men’s Soccer
Last season saw the men’s soccer team capture a historic OUA title. After this previous success for the team, they will be looking to continue their impressive form this coming year.
Next year’s roster will miss Miles Green, who led the team in total goals scored, and Ahmad Mansour, the team’s dominant centre-back. However, quality remains in the squad, with key returning players such as Gianluca Spadafora, the team’s captain and OUA second-team all-star, and Ethan Cagalj, an OUA second-team all-star goalkeeper.
Another change to the team’s head coach will be another challenge for the Marauders this season though. Interim head coach Tristan Joyce will be looking to prove himself in the coming season. Joyce is a former Marauder men’s soccer player who graduated from the program in 2021.
Wrestling
Both the men and women’s wrestling teams continually impress and the Marauders consistently found themselves on top of the podium in the 2022-2023 season.
Serena Di Benedetto on the women’s team had a phenomenal first season where she went undefeated, medaled gold in the OUA finals and finished in second at U Sports Nationals. As she goes into her second year, she will be one to watch closely.
On the men’s side, first-year Karanveer Mahil also showed well in his rookie season. Mahil topped the podium numerous times throughout the year and medalled silver in the OUA finals. At U Sports Nationals, Mahil earned himself gold to cap off an impressive first season.
After an impressive regular season for the team, four Marauder wrestlers and head coach Ahmed Shamiya went on to represent Canada at the Pan Am Games. At the event, Mahil and Di Benedetto both earned medals and they will certainly be looking to continue to their successes this coming winter.
Cross Country
This team had plenty to be proud of in the 2022-2023 season. On the men’s side, Max Turek, Andrew Davies and Alex Drover helped in creating a historic year for their team. Turek won gold at both the OUA finals and the U Sports Nationals, with Davies and Drover finishing just behind him in both competitions.
The women’s team came up with impressive results throughout the year as well. Second-year Rosalyn Barrett placed third in OUA Championships and thirtieth at U Sports nationals. Hannah Goodjohn, a fourth-year, placed eleventh in the OUAs after a consistent season for the Marauders.
Head coach Paula Schnurr also earned her own accolade throughout the season by winning OUA coach of the year. As she heads into the new season, she will look to fill the holes left by her graduated runners, including Turek and Davies.
Men's Volleyball
After a dominant past season which saw the team capture the provincial banner, the men’s volleyball team is consistently one of McMaster’s top teams.
Sam Cooper dominated with 47 kills over the last season. His departure to the Polish professional league will leave a hole in the team, one hopefully that a younger player may fill.
Maxime Gratton also dominated the year with 109 kills. He will be looking to improve upon his past season and combine with veteran Peter Rugosi after two years of experience.
Last year’s heartbreaking loss in the U Sports semifinals will have the team hungry for more, with new head coach Brad Douwes looking to fill the gaps and step into the massive shoes left by former head coach Dave Preston.
Between practices, lifts, games, classes,and life, are varsity sports schedules healthy?
In many people’s eyes, being a student athlete is something to take pride in. Playing competitively at the university level is a big achievement that not everyone gets the chance to do.
Universities take pride in their student athletes. They show this by offering scholarships, stadiums, and high level facilities, such as the High Performance Area at McMaster.
One of the biggest organizations that many sports teams at McMaster fall under, is Ontario University Athletics (OUA). The OUA brings in revenue on the basis of student athletes, and in 2021 the organization was able to make $60,017 in revenue.
Considering the amount of revenue being made, and the air of importance placed on student athletes by universities, it’s worth investigating what this experience is like for student athletes. A major concern that arises within a student athlete’s experience is their school to sport balance. To maintain eligibility, athletes at McMaster must stay in academic good standing with a minimum of 18 credits.
As the schedule of a full time student can be rigorous to many, the added lifts and practice time may compound this. The time spent on these tasks deduct the time that could be used for sleeping, eating, or even relaxing.
“It definitely takes a lot of discipline to stay on top of making sure you’re eating enough food for the amount your practicing and lifting especially in season, and it can be even more difficult to make sure you are getting to bed at a good time to allow your body and mind to rest when you are trying to balance school work and practices,” said 4th year McMaster soccer player Sara Vogel.
Games and meets may also use needed time in many cases. The time taken to travel to another school to compete in competition, or to compete at McMaster, takes mental and physical effort which can lead drainage.
A student athlete’s mental health is also something of great importance. For many sports, competition slots can be limited. The internal competition on a team can take a massive toll on student athletes, and can lead to poor mental health and self image.
“I think most athletes can admit that having the constant pressure, especially at this level, can get to yousometimes,” said Vogel.
“I think most athletes can admit that having the constant pressure, especially at this level, can get to yousometimes,”
Sara Vogel, 4th Year Mcmaster soccer player
Mental health issues can also become amplified when a student athlete already feels exhausted and fatigued from sport, as well as feeling the pressures to perform. Making sure these athletes are able to cope with these stressors can be crucial.
Nonetheless, there are many positives that come from university sports. An example of this is a sense of community that is amplified.
“My teammates are some of the closest friends I have ever had. It’s hard not to become friends with people you see everyday but some of the connections I have with my teammates is definitely more than that,” said Vogel.
Countless student athletes heavily identify with their sport, and build connections through it. These connections can be a stepping stone in future careers and endeavors.
The aspect of competition is also one which numerous athletes enjoy, one which consistently draws so many to pursuing university sports. Despite the fatigue that may come about with this competition, many athletes crave competition.
“I see competition more as an opportunity to be the best I can,” said Vogel.
A rigorous schedule doesn't necessarily have negative connotations either. Having these responsibilities can help students in learning skills that help to manage their time better, and thus may help them longterm.
“With the number of hours we put into practice, recovery, weight training, eating, sleeping, you have to be willing to dedicate pretty much every other minute of the day to school and other commitments,” said Vogel.
Overall, it seems as though the grueling schedule for athletes requires some give and take, and has many pros and cons. To succeed and thrive in something they love, student athletes teeter the line of sustainability on a daily basis.
C/O The Canadian Press
How lockdown conditions affect indoor sports athletes
After it was announced that Ontario University Athletics sports will be put on pause until at least Jan. 27 due to a rise in COVID-19 hospitalizations, many athletes and others involved in these sports were understandably upset. This decision not only meant that they wouldn't be able to compete, but also that their preparations for the seasons ahead were also halted due to gyms and other amenities being forced to close.
In particular, the indoor sports were hit the worst. Volleyball and basketball had their seasons immediately postponed, which created a major interference. In particular, the men’s volleyball team dreaded the break the most, as they had won all their games throughout the season and still had the second half to go.
All four of McMaster’s volleyball and basketball teams had found significant success going into the break, amassing a total combined record of 18 to four.
The men’s basketball team had won five and lost only one of their OUA games, whilst going into the new year on a five win streak. Thomas Mastell, a second-year varsity basketball athlete expressed his disappointment with the season being postponed halfway through.
“Honestly, it’s just really disappointing at this point. The whole team has worked so hard this season to do well in the championship and to have it all halted all of a sudden really was stressful,” said Matsell.
“Honestly, it’s just really disappointing at this point. The whole team has worked so hard this season to do well in the championship and to have it all halted all of a sudden really was stressful,”
Thomas Mastell, Varsity Basketball Athlete
When asked about how he feels about OUA being labeled as an amateur league by the Ontario government, Matsell defended the organization and described how this decision does not consider the diligence and care invested into varsity athletics.
“I feel that we’ve all been diligent in following all the COVID protocols so far this season. We have had a clean record throughout. Furthermore, to find out that the real reason why we cannot play anymore is due to not being “elite” makes me feel as if all our hard work so far wasn’t appreciated by the government,” said Matsell.
Although the OUA is meant to resume its games on Jan. 27, there have been rumors circulating that the lockdown may be extended for even longer. What effect will this have on the players moving forward? We will have to wait to find out.
