C/O Jessica Yang/Production Assistant

During a sporting season athletes are always in action, but what do they do during holidays?

As the winter break slowly approaches, there is more anticipation for the holidays than before. Not only do students get a good three week break from their studies, but student athletes also get a chance to resort to activities other than their actual varsity duties. 

One may wonder, what do student athletes do once their season finishes and the holidays approach? Do they work on recovery, do they try out new activities or do they simply sit back and enjoy their time off?

Focusing specifically on the men's varsity baseball team, they have had a successful season within the Ontario University Athletics competition, finishing in second place at the final OUA championships in Ajax. 

Magnus Hanson, a first-year baseball team member, expressed dissatisfaction at not winning the final tournament.

“This season had ups and downs. We had a very tough incident at one of our games that our players are still recovering from, but we did make it to the OUA finals which is a good achievement. The team and I are still not satisfied. We wanted to win the whole thing and show the baseball community that we mean business,” said Hanson. 

On the subject of holiday season and the team’s direction after the season, Hanson described what he is up to and how the team spends their time during the winter break. 

“For this Christmas break, we will all have to undergo a workout program. It is actually run by one of our senior players who is a trainer at the pulse and is obviously good at what he is doing. The work out program consists of a couple hours of a training program on a daily basis and lasts up until [New Year’s Day]. [After Jan. 1], the rest of the holiday is a recovery period,” said Hanson. 

"The work out program consists of a couple hours of a training program on a daily basis and lasts up until [New Year’s Day]. [After Jan. 1], the rest of the holiday is a recovery period."

Magnus Hanson, Baseball Team Outfielder

Hanson also mentioned that his time will be spent in his home province of British Columbia, where he will return for the winter break. 

“For the holidays, I'll be back in British Columbia with my family. However, I will still need to undergo the workout program that the baseball team requires. After the workout program ends, I will practice with my baseball team to keep in shape. As an athlete, it is vital for me to do my best to keep my form up even during the off season,” explained Hanson. 

Finally, Hanson added what the team is expecting for the rest of the off season, even beyond the holiday break.

“The rest of the season will consist of us playing in a soccer pitch bubble. Although it is not a baseball field, we will still get the opportunity to practice on turf during the winter, which is vital,” said Hanson. 

Although many sports seasons have ended leading into the time off over the winter, it is evident that athletes haven’t finished their business of keeping in shape. Far from it, they consistently practice during the off season to keep their form up.

Jessica Yang/Production Assistant

Time off work doesn’t always mean a perfect break for professors

For many people, the holidays have always been something to look forward to. For students, this means time away from school and for others, it can mean time away from work. 

This year, at McMaster University, student examinations end officially on Dec. 22, 2021, with winter classes beginning on Jan. 10, 2022. While professors technically have the same time limits when it comes to class dismissals, they spend a large majority of break bringing their courses to fruition. 

Courses often require a lot of planning leading up to the first class, but the COVID-19 pandemic has resulted in professors planning for online classes since March of 2020. 

Now, for the upcoming winter semester in 2022, there is going to be a transition to an almost entirely in-person learning format, which can mean a shift in planning for professors yet again. What this planning looks like will differ depending on the course. 

Joe Kim, an associate professor at McMaster under the department of psychology, neuroscience and behaviour, spoke about how the IntroPsych team at McMaster had already had a relatively hybrid learning style prior to the pandemic as they were using virtual modules. Kim explained that planning for the upcoming semester was close to completion. 

Krista Howarth, an assistant professor at McMaster under the department of kinesiology, explained that, although a large majority of her course planning had been completed, there were still things like the Avenue course shell that needed to be activated and then formatted. 

To Howarth, the way her course appears on Avenue is important, as it is an essential means of communication to her students. She talked about how it would have been nicer to have a longer winter break so she can better prepare for the winter semester.

“I do wish there was more time between term one and term two and even last year, there was a survey that went around and [asked], ‘Would you guys mind if we sort of started the term later this year?’ to give everyone more time. Not just the students, but also [so that] the faculty have more time to get ready for term two,” said Howarth.

“I do wish there was more time between term one and term two and even last year, there was a survey that went around and [asked], ‘Would you guys mind if we sort of started the term later this year?’ to give everyone more time. Not just the students, but also [so that] the faculty have more time to get ready for term two,”

Krista Howarth, Assistant Professor

Though professors spend time planning, many also try to balance spending time with family and friends over the holidays. 

For Kim, the holidays are a chance to be closer with his family. He talked about the variety of games they play, whether that be Sorry!, Dominoes, Clues or Jenga. He also talked about the importance of good food, exercising and binge watching television shows to help create a relaxing break.

“The holidays means the end of semester, so it is a chance to rest, regenerate and spend a lot of time with family. For my daughter, I think she just loves the holidays because everyone is together in the same house so we have time for lots of games,” said Kim.

“The holidays means the end of semester, so it is a chance to rest, regenerate and spend a lot of time with family. For my daughter, I think she just loves the holidays because everyone is together in the same house so we have time for lots of games,”

Joe Kim, Assistant Professor

Howarth also spoke about how excited she is for the upcoming holidays. 

It’s a hard earned break that she always looks forward to because she gets time to spend with her family. Her family loves to do puzzles together as she said it was their own form of relaxation. 

Howarth also discussed how few days she actually takes off during the winter, spending the rest of the days working towards the first day of winter semester.

“I don’t often get to spend as much time as I would’ve liked over the holidays with my family, [but] at least I do get to take a little bit of time off to do some things with my kids and my other family members . . . Most years I take off Christmas Eve, Christmas Day and Boxing day and I’ll spend that at my parents’ house. I go with my kids and we just hang out there and do our typical Christmas celebrations,” said Howarth.

“I don’t often get to spend as much time as I would’ve liked over the holidays with my family, [but] at least I do get to take a little bit of time off to do some things with my kids and my other family members,"

Krista Howarth, Assistant Professor

Both Kim and Howarth shared advice for students on how to have a balanced winter break. They stressed the importance of how taking a break is essential to wellbeing. 

Kim shared how it is good to be productive, but that there are realistic ways to achieve this. He suggested making a list of things one hopes to finish during the break and to ensure that they are realistic goals.

Kim shared how it is good to be productive, but that there are realistic ways to achieve this. He suggested making a list of things one hopes to finish during the break and to ensure that they are realistic goals.

The upcoming break is a much needed holiday for not only students but also professors. Many use this time to spend quality time with their families. Though rest is their main goal, many professors still find themselves spending a large majority of their break planning for the next teaching semester.

Travis Nguyen/Photo Editor

Shorter days and longer nights from daylights savings have mental and physical effects 

Don’t get me wrong, I love the colder seasons. Halloween, Christmas, doing winter festivities, the snow and much more. But I do not like when it’s pitch black outside by 5 p.m. and the day that felt as though it just started is already done.

It confuses me because, although I’ll still have classes, meetings or work after the sun sets, it becomes hard for my brain to wrap around the notion that I’ll be working for hours in complete darkness. 

We may not truly even realize it, but we do rely on the sun for a lot. When it comes to the simplicities of aiding our health, the sun is a great mood booster and important for your physical health as a whole.

Light is the most powerful regulator of our internal clock, known as our circadian rhythm. In fact, some people may not even adjust to the time change after several months. We also rely on the sun everyday without even knowing.

We use it as a way to tell time in our day-to-day lives. It nurtures the food and plants that we need, it keeps our ecosystems growing and it keeps our earth moving. With these shorter and colder days, we see the sun less, which has large effects on us both physically and mentally

The shorter and colder days can also cause depression to increase in prevalence. The darkness and coldness limits how often we go out and we can begin to feel isolated. As university students, it becomes difficult for many to have the motivation to do work when it feels as though it is night-time and one should be unwinding instead. 

This is where seasonal affective disorder comes in, also known as seasonal depression or the winter blues. One way to recognize the symptoms of SAD is if you feel normal during spring and summer, then feel drained with your energy and mood as days get shorter during winter, almost like you want to hibernate

As the semester is either ending or a new one is starting at this time of the year, our stress is at its peak and the effects of daylight savings can have immense effects on us physically as well.

The lack of sunlight can cause cluster headaches that can cause pain for days or weeks on end. If you’re not getting enough sleep during this transition, this can lead to increased levels of a hormone called ghrelin which regulates hunger and may cause an increase in appetite. 

It is important that you keep your mental health in check and professionals recommend taking Vitamin D supplements during this time, seeking help if you need it, eating healthier and maintaining some kind of physical activity during the cold months. 

Maintaining a healthy lifestyle, focusing on one’s self and still taking it easy will help immensely. It is a difficult shift for many, but attempting to balance everything in a healthy way can improve one’s physical and mental health during these cold months.

C/O Heidi Fin, Unsplash

Save a little more and spend a little less, your OSAP savings will thank you

Just hear those sale signs jingling, ring ting tingling too. Come on, it’s lovely weather for a day out shopping with you! The holidays are just around the corner, clearly indicated by the new red and green Starbucks cups, ridiculously gigantic Christmas trees in store-fronts and most important of all, the “door-crashing” sales in shopping malls. 

Black Friday, Cyber Monday and Boxing Day, though surprising how they came to be when you think about it, effectively offer North America with excuses to splurge on clothing, toys and other items that they “might use.” 

It’s interesting because, throughout the year, it is easy to witness many folks treading carefully with regards to their spending habits but the holiday season will have you whole-heartedly believing that emptying out your savings account is the best way to go. 

You can’t really blame the general public though, can you? I mean, corporations do quite a good job of reeling in the customers. How are we expected to walk away from Caramel Brulée lattes, red flannel pyjamas and Winter Candy Apple candles? 

For most of the developed world, these select holiday items are the prime marker for enjoying the holiday season. It’s just not Christmas without going on a shopping spree for yourself and the people that made it onto your gift list. 

Multinational corporations exploit the vulnerability of consumers at this time and have spectacularly transformed the ability to cause confusion between necessity and desire into a fine art. This often causes individuals to get lost in the excitement of it all and forget to pay any mind to the negative effects consumerism can entail. 

Before we get into that though, what exactly is consumerism? 

If you haven’t guessed it already, consumerism is essentially the purchasing of market goods and resources. More importantly, it’s a technique used by capitalist societies where suppliers are ever-producing to meet the demands of the general public, or the consumers. 

It is much more prevalent in Western societies where there is often codependency between our personal identities and the items that we purchase. 

In fact, according to economists, the driving force behind the steady increase of consumerism is the phenomenon of Americanization, otherwise known as the ‘manipulation of preferences’. It is important to note, however, that the market seldom invents new desires — they simply give existing desires a new form to make them more appealing. 

This phenomenon effectively feeds into consumerism and creates an extreme version of itself: hyperconsumerism

A variety of different factors, including the holiday season, can help normalize the dangers of consuming beyond what we need while ignoring the mental, physical and environmental effects. For large corporations, hyperconsumerism comes at the cost of violating workers’ rights since these capitalist markets often treat human rights infractions as collateral damage. 

It also goes without saying that, as the demands for consumer products increase, so does the need to produce more and this inevitably leads to an increase in pollutant emissions, exploitation of natural resources and accelerated climate change. 

Did you know that the wealthiest 10 per cent are responsible for consuming 59 per cent of the world’s resources? Ironically, they are not the ones experiencing the effects of climate change; it’s the bottom half of the population that is affected.

Now, I can’t possibly advise you to ditch the shopping malls and ignore Black Friday Sales altogether. Most individuals will invest time in figuring out a solution that allows them to continue consuming at the same rate while dodging the effects that hyperconsumerism has. 

Ethical consumerism calls upon the consumer to critically analyze their favourite brands and products before making a purchase. However, it’s no secret that purchasing from ethical brands can be expensive and is not a solution that’s accessible to everyone. 

Before making a purchase, consider its versatility, quality and whether it will stick with you in the long run. Limit impulsive SHEIN haul orders to conform with trends and instead look for basic clothing items that offer more flexibility. 

If you want wide-legged jeans, go for it — just make sure they’ll last and you don’t relieve the store of its entire denim section. I want them too. 

C/O Cotton Factory

Light the Night market brightening the winter season for artists and community members alike

Artists have been among those particularly hard hit by the pandemic, having limited to no opportunities to exhibit their work as well as significantly reduced income. In recent months, such opportunities are increasing but the uncertainty of the pandemic is still taking a toll. The Cotton Factory’s second annual Light the Night event is brightening the winter season and bringing some joy to the community while also supporting local artists and businesses.

Located in Hamilton’s industrial district and formerly a cotton mill, The Cotton Factory is now home to artist studios, the coworking space, CoWork, and a number of community events and workshop spaces.

Night markets, featuring various local artists, performers and vendors, are a particularly unique staple of the Cotton Factor, though the pandemic has made such events more difficult. Last year at this time, the provincial lockdown didn’t even allow for a traditional market.

In place of a traditional market, the team at the Cotton Factory held Light the Night and transformed the building into an illumination installation piece. They gathered donations from the community and through installation pieces, light exhibitions and projection art, they created a drive through exhibition for the community for three days in early Dec. 2020. 

“It was pretty magical,” said Annette Paiement, curator of the Cotton Factory.

This year the Cotton Factory will host Light the Night, a night market, on Dec. 4, 2021 5:00 p.m. to 10:00 p.m. Similar to last year, the event will feature illumination and projection art, but there will also be two markets where many local artists and businesses will have booths.

It will take place inside and outside, with the entire first floor of the building being open, and the Cotton Factory will also be following provincial public health guidelines, requiring masking and checking vaccination status at the door. 

At its core, Light the Night is about supporting local, particularly local artists.

“This is really to feature them. It's been a long two years where many artists haven't been able to perform, they haven't been able to sell work, they haven't been able to showcase work because the galleries have also been closed so this provides an opportunity for them,” explained Paiement.

Paiement also noted how excited the artists are for the event. Many also participated in the Cotton Factory’s recent fall market in October and are eager for another opportunity to celebrate and come together as a community. 

Community is a crucial part of the holiday season. Given how difficult these last few years have been for everyone, an opportunity to gather and celebrate safely is a welcome one, not just for artists but also for the entire community.

“I'm hoping that if people get out of the house for the first time in a few years it'll bring a little bit of joy — a little bit more joy — back into their life. I think we need community and we need interaction with people and I think it's been a really tough two years for people, so I'm hoping it brings light into their hearts,” said Paiement.

Travis Nguyen/Photo Editor

With three wins under their belt, the men’s basketball team has set their goals high

While many Canadian University teams have needed time to get back into the swing of things after a year off from playing, the Marauders Men’s basketball team has found themselves in the midst of a four game winning streak, starting the season blazing hot. 

With their most recent win against the Algoma Thunderbirds on Nov. 19, the Marauders have found themselves sitting in second place with a four and one record, with their lone loss finishing with a one point spread.

Sefa Otchere, a third-year guard for the team, spoke about the team’s recent performance and the success they’ve had over the last stretch of game. In an interview Otchere discussed an event relating to an injury affecting a member of the team, emphasizing the optimism the team has regarding their future. 

“I feel very good about the team's performance. I still feel like we have a lot more to go because right now we don’t have our full team. Some people are injured, but hopefully by the second half of the season we can get them back,” said Otchere

Discussing his own performance, Otchere felt that he could’ve played better for his team, despite averaging a relatively strong 10.4 points, 5 rebounds and 1.4 steals while shooting to a 41.9% field goal and an 84.6% free throw. 

“Subpar honestly. I feel like I can do better to help the team win more. I feel like I can be better and hopefully I can pick it up a little bit in our last two games in Algoma and pick it up in the second half as well,” explained Otchere. 

As he had hoped, he did pick it up in their first game against Algoma, extending their winning streak to four after an 18-point victory. Otchere scored 15 points, good for third most on the team, while hitting all his free throws, grabbing five boards and raking up three steals. 

With so much time off from their previous season, it’s a challenge for teams to start themselves up again so quickly. Otchere credits the team’s success to their high standards and coach, Patrick Tatham.

“Training-wise, we pushed each other. We worked hard and worked with a common goal of getting to nationals. I think with that goal in mind we came in as a collective unit. Since Sept. 1, since [coach Patrick Tatham] came back from [coaching] team Canada we’ve all had the same goal: one mind, one body [and] one big family just working together,” said Otchere.

With a significant portion of their schedule still ahead of them, the team will look to continue their success down the stretch and into the new year. After completing their final game of 2021 against the Thunderbirds on Nov. 20, the team won’t see the court again until Jan. 12, 2022, when they will return for 10 more games leading up to the playoffs. 

With championship aspirations on their mind, they will have a real opportunity to take the crown if they can keep up their recent performance and continue closing out important games into the new year. 

Photo by Ainsley Thurgood/Photo Assistant

Four delicious recipes you can try this holiday season

I know the holiday season is here when I begin to see Christmas Pillsbury cookies at Fortinos. During my first year at McMaster University, my friends and I went through over a dozen boxes of Pillsbury cookies and it was always an intense battle to get our hands on them at the grocery store. I still remember the smell lingering in our communal kitchen all throughout December finals. 

I’ve never been much of a baker myself but during the pandemic I have been cooking and baking more fresh food. This year I’m especially looking forward to making winter holiday treats for my family and friends. I’ve gathered below a few beginner and budget-friendly recipes from friends and fellow Mac students.

The Recipe: London Slices

The Chef: Una Pasagic, a human behaviour student, shares her Bosnian family holiday recipe.

Ingredients:

Dough:

 Filling:

 *Allergy warning: walnuts

Directions:

Dough:

  1. Mix flour and baking powder in a large bowl.
  2.  In a separate bowl, whip butter and sugar together until slightly fluffy.
  3. Add the butter and sugar mixture to the large bowl with flour then combine the ingredients by hand.
  4. Add yolks and zest to the bowl then combine ingredients by hand.
  5. Set dough aside to make filling.

Filling :

  1. Whip egg whites and sugar until fluffy.
  2. Fold in 150 grams of walnuts.

Assembly:

  1. Spread the dough onto a large rectangular baking sheet pan. The dough should only cover the base and does not need to go up to the sides of the dish.
  2. Spread a layer of jam, enough to cover the surface of the dough.
  3. Add the layer of filling and top everything with 60 grams of walnuts.
  4. Bake at 375 ˚F for a maximum of 25 minutes.
  5. Let it set after removing it from the oven.
  6. Once set, cut into rectangular pieces and serve.

The Recipe: Vegan brownies

The Chef: Emma Sood, a student studying psychology, neuroscience and behaviour, shares her favourite vegan dessert recipe.

Ingredients:

Directions:

  1. Preheat the oven to 350 ˚F.
  2. Line a muffin tin with a paper liner.
  3. Prepare flax eggs by mixing 1 tablespoon of flaxseed meal and 3 tablespoons of water stirred to a smooth, gel-like consistency in a small bowl and let it rest for a couple of minutes.
  4. Melt vegan butter in a mixing bowl. After stir in flax eggs, brown sugar, vanilla extract, baking powder, salt and cocoa powder. Whisk to combine.
  5. Add all-purpose flour. You can fold in chocolate chips, nuts or fruits at this point. 
  6. Scoop the batter into the muffin tin until three-fourths full and bake on the middle rack for around 24 minutes. It could be a little less or more. Look to see if the brownies start to pull away from the sides of the tin.
  7. Remove from the oven and let the brownies rest for a couple of minutes. Enjoy!

The Recipe: Toblerone cookies

The Chef: Subin Park. This is a recipe I learned from a friend. You can never have too many chocolate chip cookies!

Ingredients:

Directions:

  1. Preheat oven to 300 ˚F
  2. Coarsely chop one chocolate bar into quarter-inch pieces (approximately 1/3 cup). Set the remaining chocolate bar aside.
  3. In a mid-sized mixing bowl, use an electric mixer to beat butter until smooth. Gradually beat in sugar until light and fluffy. 
  4. Beat in vanilla and salt.
  5. Using a wooden spoon, stir in one cup of flour until just mixed.
  6. Stir in remaining flour and chopped chocolate bar pieces until mixed.
  7. Scrape dough into an ungreased eight-inch square baking dish. Lightly flour fingers then pat mixture into an even thickness. 
  8. Use a fork to pierce the dough in one inch increments.
  9. Finally, chop the remaining chocolate bar and sprinkle over top of the dough.
  10. Bake on the lower rack at 300 ˚F until the edges are deep golden and the centre is pale golden for 35 to 40 minutes.
  11. Remove from the oven and immediately cut into 16 squares.
  12. Cool completely in the pan. Once cool, store in an airtight container in a cool place or refrigerator for up to two weeks.

Yoohyun Park/Production Coordinator

Get into the winter spirit with these events during your break from school

With orange and red leaves falling off trees and midterms coming to an end just before exams, the winter season is quickly approaching. As the seasons change, winter seasonal and holiday events are coming back to the Hamilton area. For students currently living in and around campus, here are eight events to get you into the spirit of the season in December.

Winter Wonders at the Royal Botanical Gardens

From Nov. 24 to Jan. 9, Hendrie Park will be transforming into a wonderland at the Hamilton Royal Botanical Gardens — complete with festive lights and nature at every turn. 

As you stroll through the gardens, there will be festive music as you go along the 1 ½ kilometre walk, which should take around an hour to complete. Student and youth admission is currently on sale at a discounted rate.

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The Nutcracker

Ballet Jӧrgen will be carrying on the time-honoured winter tradition with this year’s production of The Nutcracker, held at the FirstOntario Concert Hall. Located at George Brown College, Ballet Jӧrgen is a Canada-wide touring company founded and directed by acclaimed choreographer Bengt Jӧrgen

The show will feature costumes designed in collaboration with Kleinburg’s McMichael Canadian Art Collection and backdrops inspired by 20th century Canadian landscapes. Tickets are now on sale for the show on Dec. 4.

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Centre[3]’s Small is Good Show and Sale

Centre[3]’s annual holiday show and sale will return this year after being postponed last year. The exhibition will run from Dec. 10 to 31 and it will feature a range of works from the artist-run centre’s members. 

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Ancaster Craft Show

Local vendors and small businesses will be gathering at the Ancaster Fairgrounds on Dec. 11 for the annual Ancaster Christmas Craft Show. Admission costs five dollars and provides community members with access to the mistletoe and tinsel lining the hall and all of the local vendors this year.

Holiday Night 2SQTBIPOC Market

The third and final event in Black Owned Hamilton’s Holiday Pop-Up series, their Holiday Night 2SQTBIPOC Market will be held on Dec. 4 from 5:00 p.m. to 9:00 p.m. at the Side Door Bar. The market will feature Black, Indigenous and people of colour and queer vendors and is being held in collaboration with community organization Fruit Salad, which aims to expand space dedicated for 2SLGBTQIA+ women and gender nonconforming folks. 

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Cranky Celtic Christmas

The Westdale’s Hamilton Originals series is continuing with a holiday concert featuring Celtic Christmas tunes. The Westdale is a historical Hamilton theatre and registered not-for-profit charity located in the heart of Westdale Village

Musicians Wendell Ferguson and Scantily Plaid will be performing, with the event hosted by Mike McCurlie. Though the concert will be happening in-person at The Westdale’s theatre, the entire event will be live-streamed over Youtube and Facebook. Tickets are on sale for the concert on Dec. 20.

Holiday Historic Cooking Workshop: Victorian Delights

The Dundurn National Historic Site is also offering a Holiday Historic Cooking workshop on Dec. 3 and Dec. 12. In Dundurn Castle’s 19th century kitchen, participants will learn how to prepare seasonal desserts from two Dundurn cooks. 

Tickets are on sale now. Participants will be socially distant, masked and asked to show proof of vaccination before entering.

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Christmas Tree of Hope Lighting

The City of Hamilton and the Downtown Hamilton BIA will light the city’s Christmas of Hope, in Gore Park, on Dec. 3 at 6:15 p.m. This year there will be both in person and virtual viewing options, with in-person attendees being asked to mask and maintain social distance. 

Live on the stage in the park, Little Peter and the Elegants will kick off the event at 5:30 p.m., with a live stream being available from 6:00 p.m. to 6:30 p.m. through Cable14’s website and 9000 CHML’s social media channels. There will also be ferris wheel rides in the park, starting on Dec. 3 and lasting until Dec. 23.

Proceeds from the event will go to the Children’s Fund to support families who may be struggling during the holiday season.

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Students looking for opportunities to get into the winter spirit have many events in Hamilton to choose from this upcoming December. Take advantage of these opportunities as the semester comes to a close.

C/O PeakPX

Though fall intramurals are coming to an end, winter intramurals are right around the corner. 

It was a crisp November night. The stakes were high and the tension was thick. It was the finals for softball intramurals — the Egg Whites were competing against the Egg Yolks. 

Jinnie Yang is a first-year student and a member of the Egg Whites intramural softball team. When asked if she expected to win, she responded with resounding confidence. 

“Oh yes, definitely,” said Yang.

The Egg Whites were primed to win. They had faced the Egg Yolks twice before and on both occasions, they came out on top. However, this time, despite everyone’s preconceptions, the Egg Yolks won. 

Such is the beauty of intramural sports — the fun names, the friendly competition and simply knowing that anything can happen. However, it is also a great opportunity to bond with teammates and build relationships with friends. 

“We were able to do some physical activity together and really bond as a team. We really formed this support and encouragement for each other which is not something you usually get in an academic setting,” said Yang.

As such, intramurals are a more relaxed opportunity to play sports. Amos Yu is a fourth-year McMaster student who has been playing intramurals since he was in his first year. 

“In high school, I was never big on sports, but when I came to university, this fellowship that I joined was running these intramural programs where basically we just sign up for a team as a fellowship. And I had played a tiny bit of ultimate [frisbee] in high school which is why I joined ultimate in first year as part of the fellowship,” explained Yu.

In addition, intramural sports are a great reason to get active and exercise which also helps our academic lives. In a study done at the University of British Columbia, researchers found that regular aerobic exercise appears to boost the size of the hippocampus, the brain area involved in verbal memory and learning.


While fall intramurals are quickly coming to an end, sign-ups for winter intramurals are open until Nov. 24 with leagues beginning on Jan. 17.

For those curious about intramural sports, the winter season is a great chance to get involved in them. Vanessa Ho is a third-year student who plans on playing volleyball intramurals this winter season. 

“I’m looking forward to a lot of team bonding. I think volleyball is a very team bonding sport and it requires a lot of teamwork. A lot of my housemates are on the same team as me so I’m really excited to play with them and to just get to see them more outside the house,” said Ho.

Sports offered include indoor ultimate frisbee, badminton, spikeball, dodgeball, ice hockey, floorball, innertube water polo, volleyball, basketball and indoor soccer. Non-physical sports include NBA picks, NHL picks, fantasy basketball and hockey. 

There are a few different leagues including men’s, women’s, open and corec, with two different play styles: PlayFun and PlayCompetitive. The different play styles are based on different reasons for playing intramurals. PlayFun is for those who want to play without being too competitive. PlayCompetitive expects teammates and opponents to play competitively. Both feature a regular season and playoffs.

If interested in playing as a team or as a free agent, head over to the IMLeagues website to register. 

C/O McMaster Sports

As the men's soccer team wraps up their season, there’s plenty to look forward to.

After a very exciting season, the men's soccer team has a lot to look forward to. Following a long COVID-19 break that lasted a year and a half, the Marauders managed to qualify for the Ontario University Athletics playoffs, which ended in an unfortunate loss against the Carleton Ravens, the defending champions. 

Not only did the Marauders achieve strong results in the regular season, but three members of the squad would win national awards at the annual All-Canadian Gala, which are presented to the best players from around the league

Kovacevic would be named the OUA Central Player of The Year and an OUA Central All-Star alongside his teammate Cheikh Tchouambou Youmbi who was also named an All-Star and the OUA Central Community Award Winner. Mohamed Al-Shakman would bring home the OUA Central Rookie of The Year award and coach Dino Perri would receive the OUA Central Coach of The Year award to complete a very successful gala

Over the course of the season the Marauders had won six, drawn two and lost three games. The wins came against Algoma Thunderbirds, Laurentian Voyageurs, UofT Blues and Nipissing Lakers while the two losses came against Ryerson Rams and the Voyageurs (in their second game). 

Of the 33 goals that the Marauders scored during the regular season, a whopping 13 were from the striker Dusan Kovacevic. The immaculate teamwork from the Marauders throughout the season netted various awards for their players from the OUA this season, including Kovacevic winning the OUA player of the month award for his impressive goal scoring run

However, the run does not end there. While the Marauders may have finished their season with a disappointing defeat to the reigning champions, there is still a lot more to play for over the next couple of seasons. 

Alexandre Boue, a fourth-year varsity soccer player, shared his thoughts on the season and how everyone on the team felt about the results. 

“Generally speaking, there's a lot of mixed emotions among the team right now. Throughout the regular season we were in such a good position and have hoped that we would make it far into the playoffs. We played really well against big teams such as U of T and have shown a lot of character throughout,” said Boue. 

However, Boue did express his disappointment at not making it past the quarter finals of the OUA playoffs, in which the Marauders fell to the Carleton Ravens three to one

“Typically, you’d expect us to make it really far. We as a team were delighted to make it to the play-offs but we were really unfortunate with the opponent we got in the very first game. The ravens are defending champions and we knew that the matchup against them would be very difficult. It was a shame because the regular season went really well for us and I know that we deserved more than just the quarter finals,” explained Boue. 

Although Boue did show his dissatisfaction with the early exit, he did express that the Marauders have done so much to build the high standards among the team. 

“This dissatisfaction does show that the whole program has worked. It does show you that the sports department here at Mac put a lot of effort into the soccer team, which is represented through the results over the years. They really have made the Marauders a solid name in Ontario soccer and that’s why we have such high expectations every season,” said Boue. 

When asked about the potential for the upcoming season, Boue said that he was confident that the team will come back even stronger.

“The current team that we have is extremely strong. We’ve got a few OUA all stars which just shows how good we are quality wise. However, many of them had their last eligible year this season, so they won’t be able to play again. Although many are not going to continue, I am very confident that the new players that come our way will help us do better than this season.” said Boue. 

Although McMaster failed to make it to nationals this year, there is still hope that the Marauders will challenge for the title next year. This season not only featured numerous all stars on the team, but also made it evident that there was an atmosphere and culture that grew with the team in every game. 

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